I haven't done one of these in a while.. maybe it will help me get back on track!

Goals:
* 6 weight lifting workouts a week - my trainer (husband) has 6 different workouts for me
* 6 cardio workouts (at least 30 mins each) a week
* Lose 6.5 pounds (super ambitious, I know, and I won't let myself get disappointed if I don't... but it will put me on track for being at goal by the end of the year)

Week 1
October 1: 45 min cardio (Jillian's BFBM)
October 2:
October 3: 35 min running
October 4: weights #1, 60 minutes running/walking
Weight: 131.6 (down 0.8)

Week 2
October 5: weights #2, 45 minutes cardio
October 6: #3, 30 minutes cardio
October 7: #4, 50 minutes really easy cardio
October 8: #5, cardio
October 9: rest day
October 10: #6, cardio
October 11: #1, cardio

Week 3
October 12: #2, cardio
October 13: #3, cardio
October 14: #4, cardio
October 15: #5, cardio
October 16: #6, cardio
October 17: rest day
October 18: #1, cardio

Week 4
October 19: #2, cardio
October 20: #3, cardio
October 21: #4, cardio
October 22: #5, cardio
October 23: #6, cardio
October 24: rest day
October 25: #1, cardio

Week 5
October 26: #2, cardio
October 27: #3, cardio
October 28: #4, cardio
October 29: #5, cardio
October 30: #6, cardio
October 31: rest day

September showed a loss of 3 lbs so:
SW: 141
GW: 137 - a loss of 4 lbs :)

Personal Goals:
Significant excercise 2x per week
Home weightlifting 3x per week
No buying sweets and pastries except for when planned, at the grocery store.
A sweet craving can be fixed by ff yogurt or dark chocolate and some nuts!

3: work day (7 hours on my feet)
7: work day
10: weightlifting, work day

Sticky please! :)

This is my first one :) Here we go...

My daily machines mean I had a trainer set up a schedule for me so I will follow that :)

SW: Not sure, don't have a scale..will post this tomorrow!
GW: Update tomorrow.

Goals:
1. Gym DAILY (minus Sundays)
2. Add 30 sections to the arc trainer daily. Starting @ 1 minute.
3. Loose 15 lbs. I know it seems like a lot but this is only going to be my second week working out and dieting, and its coming off fast (for now! LOL)

Wk1:
Oct 1: 30 minutes cardio + daily machines + 15 minute walk <-- DONE!!!
Oct 2: 30 minutes cardio + daily machines + 15 minute walk <-- DONE!!!
Oct 3: 30 minutes cardio + daily machines + 15 minute walk <-- DONE!!!

Wk2:
Oct 4: OFF
Oct 5: 40 minutes cardio + daily machines + 20 minute walk <-- DONE!!!
Oct 6: 40 minutes cardio + daily machines + 20 minute walk
Oct 7: 40 minutes cardio + daily machines + 20 minute walk
Oct 8: 40 minutes cardio + daily machines + 20 minute walk
Oct 9: 40 minutes cardio + daily machines + 20 minute walk
Oct 10: 40 minutes cardio + daily machines (2 reps now) + 20 minute walk

Wk3:
Oct 11: OFF
Oct 12: 45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run
Oct 13: 45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run
Oct 14: 45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run
Oct 15: 45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run
Oct 16: 45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run
Oct 17: 45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run

Wk4:
Oct 18: OFF
Oct 19: 45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run
Oct 20: 45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run
Oct 21: 45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run
Oct 22: 45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run
Oct 23: 45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run
Oct 24: 45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run

Wk5:
Oct 25: OFF
Oct 26: 45 minutes cardio + daily machines (2 reps) + 10 minute walk & 15 minute run
Oct 27: 45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run
Oct 28: 45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run
Oct 29: 45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run
Oct 30: 45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run
Oct 31: 45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run

bumping this thread up - can someone please stick this?

I am in I will post later

Mods, can we sticky this please!! Thanks!!

bump so we don't lose it

Keep it up ladies :D

Okay I'm jumping in a few days late but full steam ahead.
Goals for October: lose ten pounds (I'm just getting started back on weight loss so this isn't a too far-fetched goal)
walk 20 miles or get 800 minutes of exercise
Follow a week-by-week plan.
So for this week, 10/5:

Monday-getting started again with 15-20 min cardio, touch on full body strength training, ab planks, stretch
Tuesday-yoga, ab planks
Wednesday-strength train arms, work in light springs to 25 min cardio, ab planks, stretch
Thursday-yoga, ab planks
Friday-yoga or hiking
Saturday-off
Sunday-25 minutes cardo, yoga, ab planks

Yoga doesn't burn a whole lot of calories but I saw immediate results around my waist line last time using a combination of yoga and planks, so I'm going to see where that goes. Not to mention I love love yoga.
The weekends are hard for me to get exercise in because I'm out of town with my boyfriend, and I work all day Saturday usually, but the bf is wayyy active, bikes or walks everywhere, so really I'm making excuses because he'd love to go along with me on walks and bike rides. I'll probably only try to get some real exercise in on the weekends if I skip a day during the week though.
Anyway, good luck to all.

Sticky please?

Bump!

Septmber 28 - October 4th: Elliptical 3 days, Walking 2 days.

This is my first time doing this, but maybe by my putting it up here for everyone else to see will hold me accountable for doing it!

Oct. 9 -- 30 min on treadmill + weights (2 reps each) DONE
Oct. 10 -- 2 mile walk DVD DONE

Oct. 11 -- HW day (only for midterms)
Oct. 12 -- 35 min on treadmill + weights (2 reps) got sick-- :(
Oct. 13 -- 30 min on treadmill + weights (8 reps) DONE
Oct. 14 -- 30 min on treadmill + weights (8 reps)
Oct. 15 -- 30 min on treadmill DONE
Oct. 16 -- 3 mile walking DVD DONE
Oct. 17 -- 3 mile walking DVD

Oct. 18 -- OFF
Oct. 19 -- 2 Mile walking DVD DONE
Oct. 20 -- 2 Mile walking DVD DONE
Oct. 21 -- 2 Mile walking DVD DONE
Oct. 22 -- 2 Mile walking DVD DONE
Oct. 23 -- Day 1: 30DS DONE
Oct. 24 -- Day 2: 30DS DONE

Oct. 25 -- OFF
Oct. 26 --
Oct. 27 --
Oct. 28 --
Oct. 29 --
Oct. 30 --
Oct. 31 --

I know I am super late this month but I have been working out and I wanted to start keeping track and setting goals again.....so here goes:carrot:

Goals: 30 DS at least 6 days a week
30+ minutes of cardio 6 days a week

Start weight:144
Week 3
October 12:
October 13:
October 14:
October 15: 30 DS level 1, 30 minute elliptical
October 16:
October 17:
October 18:

weight:
Week 4
October 19:
October 20:
October 21:
October 22:
October 23:
October 24:
October 25:

Weight:
Week 5
October 26:
October 27:
October 28:
October 29:
October 30:
October 31:

End Weight: