Bad Day Binge this week has kicked my butt into gear on some exercise goals this month >:|!!!!
My goals this month:
1) Exercise everyday; Walk AT LEAST 1 mile three days a week
2) Hopefully figure out some sort of exercise schedule by the end of the month, up until now I've just been doing what I felt like but I feel the need to move forward with an exercise schedule.
3) Make it to Onederland and reach 195 by Oct. 1st
SW: 202
CW: 198
EW: 198 :| But that's still 4 lbs, so I ALMOST lost 5lbs this month
I did reach Onederland! And I walked 50 miles!
Week 1
August 31: -
September 1: 45 minute brisk walk (1 mile???), tumble with my boyfriend (hey, it's exercise :P)
September 2: 2 hour walk through the zoo
September 3: -
September 4: 23 minute walk - 1 mile (start walking at home)
; 2 hour walk - 2 miles (through my neighborhood with the boyfriend)
September 5: -
September 6: 20 minutes "Make Me Over" workout; 20 minutes "Less is More Pilates"
(both mostly strength training); 45 minute walk with the dog (2 miles) - Woo, NSV! The scale hasn't moved at all this week >:C BUT I did lose 0.5"-1.5" on my measurements! I can actually SEE my waistline again :3
Miles: 6!!!!
Weight: 201
Week 2
September 7: 1 hour and 15 minute walk - 4 miles (Start Walking at home)
My best friend suddenly wants to get back into shape, so she wanted me to workout with her today and we did this. We're planning to do it again tomorrow morning, too.
September 8: Free weights, 15 reps each working the different arm muscles; 20 minutes "Total Body Pilates"
; 15 minute walk - 1 mile
September 9: 12 minutes "Slimming Legs Pilates"
; 22 minutes "Less is More Pilates"; 15 minute walk + hand weights "Start Walking at Home" - 1 mile
September 10: 50 minutes "Jillian Michaels Quick Trouble Zones"; 12 minutes "Slimming Leg Pilates"; 35 minute "Walk at Home" - 2 miles; hoping to take another half hour walk tonight with the dog, but unsure if that will be happening... Not going to kill myself if it doesn't happen, I know I worked hard today woo! - It started raining, so... outside walk didn't happen.
September 11: 50 minute walk "Walk at Home" - 3 miles; 12 minutes "Standing Abs"; 13 minutes "Abs and Back Pilates"
September 12: 15 minutes "Core Fusion Abs"
; 50 minute walk "Walk at Home" - 3 miles
September 13: 22 minutes "Total Body Pilates"; 15 minutes "AM Power Abs"?? It was with Cindy Whitmarsh; 35 minute walk "Walk at Home" - 2 miles
Miles: 16!!!!!!! OMG 22 miles in the past 2 weeks!!!!
Weight: 200.5 - This week was TOM so my weight was aaaaallllll over the place and I was bloated all week :< But, NSV, I lost another 1.5 inches on my waist! And I now have a "2 pack" (that line of definition down the center of your abs)!
Week 3
September 14: 15 minute "Core Fusion Abs"; 35 minute walk "Start Walking at Home" - 2 miles
September 15: 1 hour "Jillian Michaels No More Trouble Zones"; 15 minutes "Core Fusion Abs"; 35 minute walk "Start Walking at Home" - 2 miles. Also, ONEDERLAND!
September 16: 15 minute "Core Fusion Abs"; 90 minute (45 min + 45 min) tumbles with the boyfriend; 35 minute walk "Start Walking at Home" - 2 miles
September 17: 1.5 hour (30 min + 30 min + 30 min) tumbles with the boyfriend; 1 hour walk on the beach; 2 hour walk on the boardwalk - 2 miles
September 18: 45 minute walk - 2 miles
September 19: 25 minutes "Jackie Warner 1-on-1 Core"
; 35 minute walk "Start Walking at Home" - 2 miles
September 20: 50 minute walk - 2 miles
Miles: 14 (36 miles total! I'm going to see if I can get to 50 miles this month, it seems like a very reachable goal to add to my goal list!)
Weight: Going to weigh in tomorrow because I think I'm retaining water today :| 9.21.09 - WT: 199lb
Week 4
September 21: 40 minute walk - 2 miles; 35 minute walk/jog interval on treadmill!! - 2 miles
September 22: -
September 23: 30 minutes "The Firm - 500 Calorie Workout"
September 24: -
September 25: 30 minutes "Nicole Stewart's Pilates Abs and Pilates Leg Slimmer"; 1 hour and 30 minutes hiking - 1 mile; tumble with the boyfriend
September 26: -
September 27: 2 hours standing/walking at a festival; 45 minute walk - 1 mile; 30 minute walk - 2 miles
Miles: 6 (42 miles so far)
Weight: 198.5
Week 5
September 28: 30 minute walk - 2 miles
September 29: 25 minutes "1-On-1 Core with Jackie Warner"; 35 minutes start walking, which I jogged for 10 minutes straight during the fastest part!!!!! - 2 miles
September 30: 1 hour and 10 minute walk - 4 miles; 30 minutes "Less is More Pilates"
Miles: 8
Weight: 198