Quote:
Originally posted by Princess Jihan
Yeah....See, I know it works. and it's relatively easy I guess.....
I just need to get started. Stop second guessing myself...right?
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I guess it works. I am not really sure how well it works long term. I know Monique has lost weight by counting calories/watching fat intake. So I know that both lowfat and lowcarb work. I'm not sure what the answer is in the end.. it depends on your lifestyle. I personally can not live without bread.. life isnt really that enjoyable to me when I only eat meats and what not. So eventually I will be only semi-lowcarb and also semi-lowfat. We have to find that happy medium that we can stick with. but this comes after I have lost my weight.
So you should just get started. Actually.. the way I started was just exercising. I got that down and then i started to examine my eating habits. i did it one step at a time.
Sounds like you just need to tell yourself: "I am starting now. Not tomorrow.. not the next day, but today." Make a list of stuff you want to do and start. Set goals and when you achieve them.. treat yourself.
If I make it to Saturday with working out everyday and low-carb.. I am getting a hot fudge sundae. And I wont feel one bit guilty about it!
-Tanya