****September Exercise Challenge****
Mods, can we have a sticky thread, pretty please :)
My goals this month: 1) Exercise 5/7 days of the week (25 days total) 2) Get out of the 190's 3) At least be able to JOG SW: 194.6 CW: 192.2 EW: 195.6 (grrr) Exercise: Days: 22 Minutes: 1280 min Week 1 August 31: none September 1: 45 minutes spinning September 2: 40 minutes running, 5 minutes abs September 3: 45 minutes running September 4: 4 hours walking around - will count only 2 (my legs hurt) September 5: ~~~~ September 6: Walking - 45 minutes Week 2 September 7: ~~~~~ September 8: Walking - 45 minutes September 9: Running 60 minutes September 10: ~~~~ September 11: Running 45minutes September 12: ~~~~ September 13: walking 60 minutes Week 3 September 14: walking 30 minutes September 15: spinning 45 minutes September 16: running, 65 minutes, walking 20 minutes September 17: spinning 45 minutes September 18: walking 30 minutes September 19: walking 120 minutes September 20: ~~~~~ Week 4 September 21: walking, 20 minutes September 22: ~~~~~~ September 23: spinning - 45 minutes September 24: walking/running - 60 minutes September 25: ~~~~~~ September 26: running 30 minutes, walking 3 hours September 27: Walking 30 minutes Week 5 September 28: running 30 minutes September 29: ~~~~~~~ September 30: running 35 minutes |
My goals this month:
1) Run 3 times a week, Finish 30 Day Shred Consecutively 2) Get down to 142 3) Try running outside! SW: 149.2 CW: 147.2 EW: Exercise: Days: 7 Minutes: 270 min Week 1 August 31: 30DS L2 D8 September 1: 45 minutes running, 30DS L2 D9 September 2: 30DS L2 D10 September 3: 50 minutes running, 30DS L2 D11 September 4: Rest September 5: 30DS L2 D12 September 6: 30DS L2 D13 Week 2 September 7: 30DS L2 D14 September 8: Moving Day! September 9: September 10: September 11: September 12: September 13: Week 3 September 14: September 15: September 16: September 17: September 18: September 19: September 20: Week 4 September 21: September 22: September 23: September 24: September 25: September 26: September 27: Week 5 September 28: September 29: September 30: |
My Goals:
* Integrate drinking water more into my school-day * Try my friend's zumba and yoga classes (she'll be the instructor) 1) Beat my 5.4 km/46 min at end of month 2) Upper body muscular work 3X week, aerobic 4X SW: 143 Goal Weight at end of month: 139 September 1: September 2: 40 min jogging, weights September 3: 30 min jogging, weights September 4: September 5: 30 min jogging, weights, 30 min biking September 6: 30 min biking, 20 min jogging September 7: 25 min jogging, weights September 8: September 9: 30 min jogging September 10: Ouchy knees :( Bought a brace. September 11: 20 min jogging, weights September 12: 25 min jogging September 13: 25 min jogging September 14: September 15: 30 min jogging a.m. + 30 min pm. Nice! Weights too. September 16: September 17: September 18: September 19: September 20: 30 min jogging September 21: 30 min jogging, weights September 22: September 23: September 24: September 25: September 26: September 27: September 28: September 29: September 30: |
My goals:
-Finish C25K program -Run my 1st 5K race in under 40 minutes W6D1- 9/4/2009 - 36:55 - 2.34 miles W6D2- 9/6/2009 - 34:01 - 2.03 miles W6D3- W7D1- W7D2- W7D3- W8D1- W8D2- W8D3- W9D1- W9D2- W9D3- 5K Race- |
My goals this month:
1) Lose 5 lbs and reach 145 2) Jog a lap at the park nonstop <--this depends on the air condition. I haven't been out to the park because of the fires CA has been having lately 3) Exercise at least 5 days a week SW: 149.7 CW: EW: Week 1 August 31: Dance off fat fast dvd September 1: 5 mile walk dvd September 2: the Firm high def sculpt dvd September 3: the Firm cardio party dvd September 4: Rest Day September 5: 5 mile walk dvd September 6: the Firm hard core fusion dvd Week 2 September 7: the Firm cardio party dvd September 8: Rest Day September 9: 5 laps at the park, 20 min pilates, 30 min hot body boot cap dvd September 10: 20 min pilates September 11: the Firm cardio overdrive dvd, 20 min pilates September 12: the Firm cardio fast blaster dvd, 20 min pilates, winsor pilates max cardio burn dvd September 13: Rest Day Week 3 September 14: 5 mile walk dvd September 15: the Firm Total Body Time Crunch, 20 min pilates September 16: the Firm Hard Core Fusion dvd September 17: Perfect pilates body dvd September 18: Rest Day September 19: the Firm Cardio Party September 20: Rest Day Week 4 September 21: 33 min elliptical September 22: Kickboxing 50 min, Warmup run/walk ~ 15 min September 23: 40 min stationary bike, 50 min Pump and sculpt September 24: Rest Day September 25: Rest Day September 26: the Firm Total Body Time Crunch September 27: the Firm Cardio Party Week 5 September 28: 70 mins @ gym = 1 mile run/ powerwalk warmup, 15 min elliptical, 10 min stationary bike + mini circuit training session September 29: Rest Day September 30: sim to monday's workout at the gym |
Mods - can we have a sticky thread please? Thanks!
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September goals: Run some longer distances, bike the gap again, get in one more big hike before it's too cold.
Start weight: 142ish Current weight: 140ish Goal weight: 138 Pounds Lost: 2 Goals accomplished: Hiked Mount Mansfield and Camel's Hump September 1: Rest September 2: 2.5mi run/walk September 3: 50mins elliptical; 10 minutes lifting September 4: 15mi bike; 20min swim September 5: 4mi run September 6: 3mi xc hike September 7: Hiked the highest mountain in VT September 8: 70 mins spin, gym weight 142 September 9: 60 mins spin, gym weight 140.5 September 10: Rest September 11: Rest September 12: Painted my front stoop and door September 13: hr hike/run September 14: 60mins spin; gym weight 139.5 September 15: 3.5mi at 10min/mi; .75mi walking; gym weight 139 September 16: Rest September 17: 30min walk; 50mins elliptical; 9min [email protected]; lifting; gym weight 138.5 September 18: Cosmic bowling/dancing September 19: 2hr hike (elevation gain 800ft) September 20: 3hr hike (elevation gain 1500ft) September 21: 35mins spin; 15min jog; 15mins lifting; gym weight 140 September 22: 60mins spin; gym weight 139 September 23: rest September 24: 4mi run September 25: 45mins elliptical; gym weight 139.5 September 26: 6mi hike; 2300ft elevation gain September 27: Long day of bowling and shopping September 28: 70mins spin; free weights; gym weight 141 (WTF?!?!?) September 29: 30min walk around the neighborhood September 30: 60mins spin; 15mins lifting; gym weight 140 |
Bad Day Binge this week has kicked my butt into gear on some exercise goals this month >:|!!!!
My goals this month: 1) Exercise everyday; Walk AT LEAST 1 mile three days a week 2) Hopefully figure out some sort of exercise schedule by the end of the month, up until now I've just been doing what I felt like but I feel the need to move forward with an exercise schedule. 3) Make it to Onederland and reach 195 by Oct. 1st SW: 202 CW: 198 EW: 198 :| But that's still 4 lbs, so I ALMOST lost 5lbs this month :) I did reach Onederland! And I walked 50 miles! Week 1 August 31: - September 1: 45 minute brisk walk (1 mile???), tumble with my boyfriend (hey, it's exercise :P) September 2: 2 hour walk through the zoo September 3: - September 4: 23 minute walk - 1 mile (start walking at home) :love: ; 2 hour walk - 2 miles (through my neighborhood with the boyfriend) September 5: - September 6: 20 minutes "Make Me Over" workout; 20 minutes "Less is More Pilates" :love: (both mostly strength training); 45 minute walk with the dog (2 miles) - Woo, NSV! The scale hasn't moved at all this week >:C BUT I did lose 0.5"-1.5" on my measurements! I can actually SEE my waistline again :3 Miles: 6!!!! Weight: 201 Week 2 September 7: 1 hour and 15 minute walk - 4 miles (Start Walking at home) :love: My best friend suddenly wants to get back into shape, so she wanted me to workout with her today and we did this. We're planning to do it again tomorrow morning, too. September 8: Free weights, 15 reps each working the different arm muscles; 20 minutes "Total Body Pilates" :love:; 15 minute walk - 1 mile September 9: 12 minutes "Slimming Legs Pilates" :love:; 22 minutes "Less is More Pilates"; 15 minute walk + hand weights "Start Walking at Home" - 1 mile September 10: 50 minutes "Jillian Michaels Quick Trouble Zones"; 12 minutes "Slimming Leg Pilates"; 35 minute "Walk at Home" - 2 miles; hoping to take another half hour walk tonight with the dog, but unsure if that will be happening... Not going to kill myself if it doesn't happen, I know I worked hard today woo! - It started raining, so... outside walk didn't happen. September 11: 50 minute walk "Walk at Home" - 3 miles; 12 minutes "Standing Abs"; 13 minutes "Abs and Back Pilates" September 12: 15 minutes "Core Fusion Abs" :love:; 50 minute walk "Walk at Home" - 3 miles September 13: 22 minutes "Total Body Pilates"; 15 minutes "AM Power Abs"?? It was with Cindy Whitmarsh; 35 minute walk "Walk at Home" - 2 miles Miles: 16!!!!!!! OMG 22 miles in the past 2 weeks!!!! :D :D :D :cheer: Weight: 200.5 - This week was TOM so my weight was aaaaallllll over the place and I was bloated all week :< But, NSV, I lost another 1.5 inches on my waist! And I now have a "2 pack" (that line of definition down the center of your abs)! Week 3 September 14: 15 minute "Core Fusion Abs"; 35 minute walk "Start Walking at Home" - 2 miles September 15: 1 hour "Jillian Michaels No More Trouble Zones"; 15 minutes "Core Fusion Abs"; 35 minute walk "Start Walking at Home" - 2 miles. Also, ONEDERLAND! September 16: 15 minute "Core Fusion Abs"; 90 minute (45 min + 45 min) tumbles with the boyfriend; 35 minute walk "Start Walking at Home" - 2 miles September 17: 1.5 hour (30 min + 30 min + 30 min) tumbles with the boyfriend; 1 hour walk on the beach; 2 hour walk on the boardwalk - 2 miles September 18: 45 minute walk - 2 miles September 19: 25 minutes "Jackie Warner 1-on-1 Core" :love:; 35 minute walk "Start Walking at Home" - 2 miles September 20: 50 minute walk - 2 miles Miles: 14 (36 miles total! I'm going to see if I can get to 50 miles this month, it seems like a very reachable goal to add to my goal list!) Weight: Going to weigh in tomorrow because I think I'm retaining water today :| 9.21.09 - WT: 199lb Week 4 September 21: 40 minute walk - 2 miles; 35 minute walk/jog interval on treadmill!! - 2 miles September 22: - September 23: 30 minutes "The Firm - 500 Calorie Workout" September 24: - September 25: 30 minutes "Nicole Stewart's Pilates Abs and Pilates Leg Slimmer"; 1 hour and 30 minutes hiking - 1 mile; tumble with the boyfriend September 26: - September 27: 2 hours standing/walking at a festival; 45 minute walk - 1 mile; 30 minute walk - 2 miles Miles: 6 (42 miles so far) Weight: 198.5 Week 5 September 28: 30 minute walk - 2 miles September 29: 25 minutes "1-On-1 Core with Jackie Warner"; 35 minutes start walking, which I jogged for 10 minutes straight during the fastest part!!!!! - 2 miles September 30: 1 hour and 10 minute walk - 4 miles; 30 minutes "Less is More Pilates" Miles: 8 Weight: 198 |
Hi! I'm new, but I thought I would dive right in. :D
My goals this month: 1) Kick my soda habit 2) Pack a lunch at least 3 days a week 3) Go for a bike ride at least 2 times a week SW: 200 CW: 200 EW: 135 Week 1 August 31: 15 minute bike ride, moderate September 1: none September 2: none September 3: none September 4: 20 min walk, moderate September 5: 15 min walk, moderate September 6: none Week 2 September 7: none September 8: 15 min bike ride, easy September 9: September 10: September 11: September 12: September 13: Week 3 September 14: September 15: September 16: September 17: September 18: September 19: September 20: Week 4 September 21: September 22: September 23: September 24: September 25: September 26: September 27: Week 5 September 28: September 29: September 30: |
****September Exercise Challenge****
My goals this month: 1) Exercise 5/7 days of the week (5 hours/week) 2) Lose 5 lbs SW: 135 CW: 134.5 GW:130 EW: Exercise Minutes: 25 min Week 1 September 1: September 2: September 3: September 4: 25 min September 5: September 6: Week 2 September 7: September 8: September 9: September 10: September 11: September 12: September 13: Week 3 September 14: September 15: September 16: September 17: September 18: September 19: September 20: Week 4 September 21: September 22: September 23: September 24: September 25: September 26: September 27: Week 5 September 28: September 29: September 30: |
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Quote:
sticky :) |
September Goal: Earn 15 Carrots!
One Carrot equals a 20-30 minute workout Total So Far: 15 Week 2 September 7::carrot: September 8::carrot: September 9: :carrot: September 10::carrot: September 11: September 12: September 13: Week 3 September 14: September 15: September 16: September 17: September 18: September 19: September 20: Week 4 September 21: September 22: September 23::carrot: September 24: September 25::carrot::carrot: September 26::carrot::carrot: September 27: Week 5 September 28::carrot::carrot: September 29::carrot::carrot: September 30::carrot::carrot: |
beginning of my fall overhaul
bjeweled's September Goals
lose 15 pounds exercise 5-6x/ week including 4x week resistance training spin 2-3x/week run everyday FS Phase 1 for the rest of September Starting Weight: 200 Current Weight: End Weight: September 14: September 15: September 16: 60 minutes cardio and resistance September 17: 60 minutes cardio and resistance September 18: 60 minutes cardio and resistance September 19: September 20: September 21: September 22: September 23: September 24: September 25: September 26: September 27: September 28: September 29: September 30: |
Might seem late to post here with only about 10 days left in the month, but I want to take the next 10 days to get myself situated and ease into making smarter decisions before a big jump in October!
My goal the next 10 days - DO NOT go over 1600 cals a day exercise 7 times in the next 10 days. |
Reflections
Well, I went strong for a while there but really dropped off and haven't exercised in a while. School and bad weather have been a major deterrent, especially since it gets dark an hour earlier now than it did at the beginning of September.
Time to get that gym membership. |
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