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-   -   ****September Exercise Challenge**** (https://www.3fatchicks.com/forum/20-somethings/180848-%2A%2A%2A%2Aseptember-exercise-challenge%2A%2A%2A%2A.html)

stellarosa27 09-02-2009 05:38 PM

****September Exercise Challenge****
 
Mods, can we have a sticky thread, pretty please :)

My goals this month:

1) Exercise 5/7 days of the week (25 days total)
2) Get out of the 190's
3) At least be able to JOG

SW: 194.6
CW: 192.2
EW: 195.6 (grrr)

Exercise:
Days: 22
Minutes: 1280 min


Week 1
August 31: none
September 1: 45 minutes spinning
September 2: 40 minutes running, 5 minutes abs
September 3: 45 minutes running
September 4: 4 hours walking around - will count only 2 (my legs hurt)
September 5: ~~~~
September 6: Walking - 45 minutes

Week 2
September 7: ~~~~~
September 8: Walking - 45 minutes
September 9: Running 60 minutes
September 10: ~~~~
September 11: Running 45minutes
September 12: ~~~~
September 13: walking 60 minutes

Week 3
September 14: walking 30 minutes
September 15: spinning 45 minutes
September 16: running, 65 minutes, walking 20 minutes
September 17: spinning 45 minutes
September 18: walking 30 minutes
September 19: walking 120 minutes
September 20: ~~~~~

Week 4
September 21: walking, 20 minutes
September 22: ~~~~~~
September 23: spinning - 45 minutes
September 24: walking/running - 60 minutes
September 25: ~~~~~~
September 26: running 30 minutes, walking 3 hours
September 27: Walking 30 minutes

Week 5
September 28: running 30 minutes
September 29: ~~~~~~~
September 30: running 35 minutes

kasmel 09-02-2009 05:53 PM

My goals this month:

1) Run 3 times a week, Finish 30 Day Shred Consecutively
2) Get down to 142
3) Try running outside!

SW: 149.2
CW: 147.2
EW:

Exercise:
Days: 7
Minutes: 270 min


Week 1
August 31: 30DS L2 D8
September 1: 45 minutes running, 30DS L2 D9
September 2: 30DS L2 D10
September 3: 50 minutes running, 30DS L2 D11
September 4: Rest
September 5: 30DS L2 D12
September 6: 30DS L2 D13

Week 2
September 7: 30DS L2 D14
September 8: Moving Day!
September 9:
September 10:
September 11:
September 12:
September 13:

Week 3
September 14:
September 15:
September 16:
September 17:
September 18:
September 19:
September 20:

Week 4
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:

Week 5
September 28:
September 29:
September 30:

souvenirdarling 09-02-2009 07:06 PM

My Goals:

* Integrate drinking water more into my school-day
* Try my friend's zumba and yoga classes (she'll be the instructor)

1) Beat my 5.4 km/46 min at end of month
2) Upper body muscular work 3X week, aerobic 4X

SW: 143
Goal Weight at end of month: 139

September 1:
September 2: 40 min jogging, weights
September 3: 30 min jogging, weights
September 4:
September 5: 30 min jogging, weights, 30 min biking


September 6: 30 min biking, 20 min jogging
September 7: 25 min jogging, weights
September 8:
September 9: 30 min jogging
September 10: Ouchy knees :( Bought a brace.
September 11: 20 min jogging, weights
September 12: 25 min jogging

September 13: 25 min jogging
September 14:
September 15: 30 min jogging a.m. + 30 min pm. Nice! Weights too.
September 16:
September 17:
September 18:
September 19:

September 20: 30 min jogging
September 21: 30 min jogging, weights
September 22:
September 23:
September 24:
September 25:
September 26:

September 27:
September 28:
September 29:
September 30:

smisen 09-02-2009 07:11 PM

My goals:

-Finish C25K program
-Run my 1st 5K race in under 40 minutes

W6D1- 9/4/2009 - 36:55 - 2.34 miles
W6D2- 9/6/2009 - 34:01 - 2.03 miles
W6D3-

W7D1-
W7D2-
W7D3-

W8D1-
W8D2-
W8D3-

W9D1-
W9D2-
W9D3-

5K Race-

vy427 09-02-2009 07:28 PM

My goals this month:

1) Lose 5 lbs and reach 145
2) Jog a lap at the park nonstop <--this depends on the air condition. I haven't been out to the park because of the fires CA has been having lately
3) Exercise at least 5 days a week

SW: 149.7
CW:
EW:


Week 1
August 31: Dance off fat fast dvd
September 1: 5 mile walk dvd
September 2: the Firm high def sculpt dvd
September 3: the Firm cardio party dvd
September 4: Rest Day
September 5: 5 mile walk dvd
September 6: the Firm hard core fusion dvd

Week 2
September 7: the Firm cardio party dvd
September 8: Rest Day
September 9: 5 laps at the park, 20 min pilates, 30 min hot body boot cap dvd
September 10: 20 min pilates
September 11: the Firm cardio overdrive dvd, 20 min pilates
September 12: the Firm cardio fast blaster dvd, 20 min pilates, winsor pilates max cardio burn dvd
September 13: Rest Day

Week 3
September 14: 5 mile walk dvd
September 15: the Firm Total Body Time Crunch, 20 min pilates
September 16: the Firm Hard Core Fusion dvd
September 17: Perfect pilates body dvd
September 18: Rest Day
September 19: the Firm Cardio Party
September 20: Rest Day

Week 4
September 21: 33 min elliptical
September 22: Kickboxing 50 min, Warmup run/walk ~ 15 min
September 23: 40 min stationary bike, 50 min Pump and sculpt
September 24: Rest Day
September 25: Rest Day
September 26: the Firm Total Body Time Crunch
September 27: the Firm Cardio Party

Week 5
September 28: 70 mins @ gym = 1 mile run/ powerwalk warmup, 15 min elliptical, 10 min stationary bike + mini circuit training session
September 29: Rest Day
September 30: sim to monday's workout at the gym

stellarosa27 09-03-2009 08:03 PM

Mods - can we have a sticky thread please? Thanks!

forestroad 09-04-2009 11:16 AM

September goals: Run some longer distances, bike the gap again, get in one more big hike before it's too cold.
Start weight: 142ish
Current weight: 140ish
Goal weight: 138
Pounds Lost: 2
Goals accomplished: Hiked Mount Mansfield and Camel's Hump

September 1: Rest
September 2: 2.5mi run/walk
September 3: 50mins elliptical; 10 minutes lifting
September 4: 15mi bike; 20min swim
September 5: 4mi run
September 6: 3mi xc hike
September 7: Hiked the highest mountain in VT
September 8: 70 mins spin, gym weight 142
September 9: 60 mins spin, gym weight 140.5
September 10: Rest
September 11: Rest
September 12: Painted my front stoop and door
September 13: hr hike/run
September 14: 60mins spin; gym weight 139.5
September 15: 3.5mi at 10min/mi; .75mi walking; gym weight 139
September 16: Rest
September 17: 30min walk; 50mins elliptical; 9min [email protected]; lifting; gym weight 138.5
September 18: Cosmic bowling/dancing
September 19: 2hr hike (elevation gain 800ft)
September 20: 3hr hike (elevation gain 1500ft)
September 21: 35mins spin; 15min jog; 15mins lifting; gym weight 140
September 22: 60mins spin; gym weight 139
September 23: rest
September 24: 4mi run
September 25: 45mins elliptical; gym weight 139.5
September 26: 6mi hike; 2300ft elevation gain
September 27: Long day of bowling and shopping
September 28: 70mins spin; free weights; gym weight 141 (WTF?!?!?)
September 29: 30min walk around the neighborhood
September 30: 60mins spin; 15mins lifting; gym weight 140

platformnine 09-04-2009 11:47 AM

Bad Day Binge this week has kicked my butt into gear on some exercise goals this month >:|!!!!

My goals this month:

1) Exercise everyday; Walk AT LEAST 1 mile three days a week
2) Hopefully figure out some sort of exercise schedule by the end of the month, up until now I've just been doing what I felt like but I feel the need to move forward with an exercise schedule.
3) Make it to Onederland and reach 195 by Oct. 1st

SW: 202
CW: 198
EW: 198 :| But that's still 4 lbs, so I ALMOST lost 5lbs this month :) I did reach Onederland! And I walked 50 miles!


Week 1
August 31: -
September 1: 45 minute brisk walk (1 mile???), tumble with my boyfriend (hey, it's exercise :P)
September 2: 2 hour walk through the zoo
September 3: -
September 4: 23 minute walk - 1 mile (start walking at home) :love: ; 2 hour walk - 2 miles (through my neighborhood with the boyfriend)
September 5: -
September 6: 20 minutes "Make Me Over" workout; 20 minutes "Less is More Pilates" :love: (both mostly strength training); 45 minute walk with the dog (2 miles) - Woo, NSV! The scale hasn't moved at all this week >:C BUT I did lose 0.5"-1.5" on my measurements! I can actually SEE my waistline again :3
Miles: 6!!!!
Weight: 201

Week 2
September 7: 1 hour and 15 minute walk - 4 miles (Start Walking at home) :love: My best friend suddenly wants to get back into shape, so she wanted me to workout with her today and we did this. We're planning to do it again tomorrow morning, too.
September 8: Free weights, 15 reps each working the different arm muscles; 20 minutes "Total Body Pilates" :love:; 15 minute walk - 1 mile
September 9: 12 minutes "Slimming Legs Pilates" :love:; 22 minutes "Less is More Pilates"; 15 minute walk + hand weights "Start Walking at Home" - 1 mile
September 10: 50 minutes "Jillian Michaels Quick Trouble Zones"; 12 minutes "Slimming Leg Pilates"; 35 minute "Walk at Home" - 2 miles; hoping to take another half hour walk tonight with the dog, but unsure if that will be happening... Not going to kill myself if it doesn't happen, I know I worked hard today woo! - It started raining, so... outside walk didn't happen.
September 11: 50 minute walk "Walk at Home" - 3 miles; 12 minutes "Standing Abs"; 13 minutes "Abs and Back Pilates"
September 12: 15 minutes "Core Fusion Abs" :love:; 50 minute walk "Walk at Home" - 3 miles
September 13: 22 minutes "Total Body Pilates"; 15 minutes "AM Power Abs"?? It was with Cindy Whitmarsh; 35 minute walk "Walk at Home" - 2 miles
Miles: 16!!!!!!! OMG 22 miles in the past 2 weeks!!!! :D :D :D :cheer:
Weight: 200.5 - This week was TOM so my weight was aaaaallllll over the place and I was bloated all week :< But, NSV, I lost another 1.5 inches on my waist! And I now have a "2 pack" (that line of definition down the center of your abs)!

Week 3
September 14: 15 minute "Core Fusion Abs"; 35 minute walk "Start Walking at Home" - 2 miles
September 15: 1 hour "Jillian Michaels No More Trouble Zones"; 15 minutes "Core Fusion Abs"; 35 minute walk "Start Walking at Home" - 2 miles. Also, ONEDERLAND!
September 16: 15 minute "Core Fusion Abs"; 90 minute (45 min + 45 min) tumbles with the boyfriend; 35 minute walk "Start Walking at Home" - 2 miles
September 17: 1.5 hour (30 min + 30 min + 30 min) tumbles with the boyfriend; 1 hour walk on the beach; 2 hour walk on the boardwalk - 2 miles
September 18: 45 minute walk - 2 miles
September 19: 25 minutes "Jackie Warner 1-on-1 Core" :love:; 35 minute walk "Start Walking at Home" - 2 miles
September 20: 50 minute walk - 2 miles
Miles: 14 (36 miles total! I'm going to see if I can get to 50 miles this month, it seems like a very reachable goal to add to my goal list!)
Weight: Going to weigh in tomorrow because I think I'm retaining water today :| 9.21.09 - WT: 199lb

Week 4
September 21: 40 minute walk - 2 miles; 35 minute walk/jog interval on treadmill!! - 2 miles
September 22: -
September 23: 30 minutes "The Firm - 500 Calorie Workout"
September 24: -
September 25: 30 minutes "Nicole Stewart's Pilates Abs and Pilates Leg Slimmer"; 1 hour and 30 minutes hiking - 1 mile; tumble with the boyfriend
September 26: -
September 27: 2 hours standing/walking at a festival; 45 minute walk - 1 mile; 30 minute walk - 2 miles
Miles: 6 (42 miles so far)
Weight: 198.5

Week 5
September 28: 30 minute walk - 2 miles
September 29: 25 minutes "1-On-1 Core with Jackie Warner"; 35 minutes start walking, which I jogged for 10 minutes straight during the fastest part!!!!! - 2 miles
September 30: 1 hour and 10 minute walk - 4 miles; 30 minutes "Less is More Pilates"
Miles: 8
Weight: 198

MrsToBe 09-04-2009 11:53 AM

Hi! I'm new, but I thought I would dive right in. :D

My goals this month:

1) Kick my soda habit
2) Pack a lunch at least 3 days a week
3) Go for a bike ride at least 2 times a week

SW: 200
CW: 200
EW: 135


Week 1
August 31: 15 minute bike ride, moderate
September 1: none
September 2: none
September 3: none
September 4: 20 min walk, moderate
September 5: 15 min walk, moderate
September 6: none

Week 2
September 7: none
September 8: 15 min bike ride, easy
September 9:
September 10:
September 11:
September 12:
September 13:

Week 3
September 14:
September 15:
September 16:
September 17:
September 18:
September 19:
September 20:

Week 4
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:

Week 5
September 28:
September 29:
September 30:

ferretgirl 09-05-2009 05:09 AM

****September Exercise Challenge****

My goals this month:

1) Exercise 5/7 days of the week (5 hours/week)
2) Lose 5 lbs

SW: 135
CW: 134.5
GW:130
EW:

Exercise Minutes: 25 min

Week 1
September 1:
September 2:
September 3:
September 4: 25 min
September 5:
September 6:

Week 2
September 7:
September 8:
September 9:
September 10:
September 11:
September 12:
September 13:

Week 3
September 14:
September 15:
September 16:
September 17:
September 18:
September 19:
September 20:

Week 4
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:

Week 5
September 28:
September 29:
September 30:

forestroad 09-08-2009 08:34 PM

sticky sticky sticky

stellarosa27 09-09-2009 12:13 PM

Quote:

Originally Posted by forestroad (Post 2916094)
sticky sticky sticky

- reminds me of the Sesame Street skit (?) where Bert and Ernie are fishing and Ernie keeps going FISHY FISHY FISHY and the fish jump in the boat. Yes, I'm a child.

sticky :)

bethbeth 09-09-2009 01:16 PM

September Goal: Earn 15 Carrots!
One Carrot equals a 20-30 minute workout
Total So Far: 15


Week 2
September 7::carrot:
September 8::carrot:
September 9: :carrot:
September 10::carrot:
September 11:
September 12:
September 13:

Week 3
September 14:
September 15:
September 16:
September 17:
September 18:
September 19:
September 20:

Week 4
September 21:
September 22:
September 23::carrot:
September 24:
September 25::carrot::carrot:
September 26::carrot::carrot:
September 27:

Week 5
September 28::carrot::carrot:
September 29::carrot::carrot:
September 30::carrot::carrot:

bjeweled 09-14-2009 04:14 PM

beginning of my fall overhaul
 
bjeweled's September Goals

lose 15 pounds
exercise 5-6x/ week including 4x week resistance training
spin 2-3x/week
run everyday
FS Phase 1 for the rest of September


Starting Weight: 200
Current Weight:
End Weight:


September 14:
September 15:
September 16: 60 minutes cardio and resistance
September 17: 60 minutes cardio and resistance
September 18: 60 minutes cardio and resistance
September 19:
September 20:
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:
September 28:
September 29:
September 30:

mara11jade 09-20-2009 05:01 PM

Might seem late to post here with only about 10 days left in the month, but I want to take the next 10 days to get myself situated and ease into making smarter decisions before a big jump in October!

My goal the next 10 days - DO NOT go over 1600 cals a day
exercise 7 times in the next 10 days.


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