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help
Do any of u know any good sites to go to where i can find out how many calories i need to be eating n how long i should exercise for? i am at a plateau and don't know what to do. help
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I love livestrong/ the daily plate. I use it religiously. It counts your calories, bmi, exercise tips and also has good groups to join.
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no wonder y im not losing weight im supp to eating 1400 cal ive been eating 1800 cal.
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That Daily Plate site is excellent. You can search for just about anything and it has it, with the calorie count and everything.
I recommend it for sure! |
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