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Old 07-27-2009, 07:28 PM   #1  
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Default its midnight and im starving.

My usual midnight want to binge hunger feelings have started.

I had dinner at 8.30, had some rice and chicken and some salad.

I was full

now suddenly im so hungry

i had a cup of herbal tea which helped for like 1 hour

ahhhhhhhhhhhhh
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Old 07-27-2009, 07:34 PM   #2  
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can you journal?
can you review how many calories you've eaten and reassure yourself that you are ok?
can you do some stretching and quieting down?
can you sit and meditate?
can you lie down and breathe and tell yourself that you are stronger than a binge?
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Old 07-27-2009, 08:30 PM   #3  
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or... could you just... grab a small snack and then go to sleep?
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Old 07-27-2009, 09:13 PM   #4  
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Quote:
Originally Posted by sprklemajik View Post
or... could you just... grab a small snack and then go to sleep?

Bingo.
Eat some fruit or veggies.
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Old 07-27-2009, 09:34 PM   #5  
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Just go to bed. Do not pass go. Hope you can get some sleep
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