Quote:
Originally Posted by skinnywish
if you're taking a fiber supplement (or eating lots of fiber) you need to make sure you're drinking LOTS of water!!!! the fiber makes up the bulk, but the water is needed to push it all out...otherwise you'll just end up worse off than before!
good luck!
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Please heed this advice!
I put psyllium husks in my smoothie. I have had issue in the past as well. I've noticed that even when I stop taking the psyllium things still stay pretty regular, which is good.