[Romana]

My usual midnight want to binge hunger feelings have started.

I had dinner at 8.30, had some rice and chicken and some salad.

I was full

now suddenly im so hungry

i had a cup of herbal tea which helped for like 1 hour

ahhhhhhhhhhhhh

[seagirl]

can you journal?
can you review how many calories you've eaten and reassure yourself that you are ok?
can you do some stretching and quieting down?
can you sit and meditate?
can you lie down and breathe and tell yourself that you are stronger than a binge?

[sprklemajik]

or... could you just... grab a small snack and then go to sleep?

[luvja]

Originally Posted by sprklemajik

or... could you just... grab a small snack and then go to sleep?

Bingo.
Eat some fruit or veggies.

[Madison]

Just go to bed. Do not pass go. Hope you can get some sleep