Daily Planning 5/4-5/10
Monday
b - oatmeal, juice s - almonds l - turkey sandwhich (bread, lite mayo, turkey, cheese, tomatoes), 1/2 fruit salad (cantaloupe, grapes, strawberries, apple) s - fiber one bar, the other half of the fruit salad d - ??? probably something with chicken |
Monday
B: slice of whole grain toast (1) w/ light jam (.5) cantaloupe (1) non-fat misto (2) S: apple (1) 1 cup of dry cheerios (2) L: sprouted grain wrap (3) w/ 1/4 avocado (2) 1/2 cup sprouts (0) 1/4 yellow pepper (0) slice of tomato (0) 1tbsp fat free italian dressing (0) 1/5 cups of raw broccoli (1) S: 10 cheese crackers (1) D: WW moroccan chicken pasta toss (7) corn muffin (4) w/ butter (.5) S: boston cream pie coffee (.5) Total: 25.5 Goal: 25 AP earned: 4 FP left: 23 > 22.5 left |
I haven't gotten to the point of obsessive calorie counting. My goal is to just eat smaller portions (which I'm doing great at, BTW!)
B | Cheerios w/ milk L | Tuna wrap D | pork chop fried in EVOO, veggies |
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Monday:
b: lite n' fit vanilla yogurt, strawberries l: black bean soup; baby carrots d: 1/2 cup whole wheat pasta, 1 teaspoon olive oil, tomato, 1/8 cup parmesan cheese; broccoli s: SF rice pudding, mixed nut blend |
MONDAY:
Breakfast:3 Mini Pancakes with syrup. 341 Calories and 6grams of fat Lunch:Jennio's smoked Turkey breast with 2% cheese and Italian bread with baked chips. 419 calories and 11grams of fat Dinner:Smart One Cheese Pizza or a L.C. meal of Lemon pepper Fish with rice and Broccoli. Either 7grams and 360 calories or L.P.F.-8Grams 330 calories. Since i am up so late at night i do the Shred between9-10pm and then i do eat a curves apple strussel bar that is 1.5grams and 100 calories and then 2 bed. I also get in 8- 16.9oz bottles of water per day or more if i take in alot of sodium. |
Tuesday
B: sprouted grain tortilla (3) w/ laughing cow cheese (.5) egg whites (.5) and broccoli (0) vanilla chai drink mix w/ hot water and a splash of soy (1) S: cantaloupe (1) L: 4 cauliflower fritters (5) w/ ketchup (1) romaine (0) w/ fat free italian dressing (0) S: 1.5 cups grapes (1.5) 10 cheese crackers (1) D: Garlic Lime Marinated Pork Chops (6) Cilantro Lime Rice (4) Total: 24.5 Goal: 25 AP earned: 5 FP left: 22.5 |
B: 1/2 cup egg beaters
2 strips veggie bacon 1/2 bottle unsweetened iced green tea L: 1/2 cup lentils 1/2 cup basmati rice 1/4 cup greek yogurt with 1/4 tsp tahini, cucumbers, onion and tomato, 1oz feta S: DONT KNOW YET! Hopefully some veggies D: Chicken breast (approx 1cup) 1/2 cup jasmine rice 1/2 green pepper 1/2 red pepper |
Tuesday:
Breakfast: 1/2 Of Bagel with Smar balance Butter 6grams Fat 225 Calories Lunch: Jennio's smoked Turkey breast with 2% cheese and Italian bread with baked chips. 419 calories and 11grams of fat Dinner: Baked Chicken Breast with potatoes.. usually adds up to about 11Grams of fat and 480 Calories. |
Wednesday
b - oatmeal, almonds s - fruit salad, 1/2 fiber one bar l - rice, picada, avocado s - fruit salad, 1/2 fiber one bar d - whatever bf's mom cooks |
Wednesday
B: 2 cauliflower fritters (2.5) whole grain toast (1) w/ turkey bacon (1) coffee (1) S: cantaloupe (1) L: Cilantro Lime Rice (5) w/ shrimp (1) broccoli (0) S: - big snack, gonna be a later dinner 1 cup grapes (1) few crackers (1) chinease pork bun (3) D: left overs moroccan chicken pasta toss (6) Total: 23.5 Goal: 25 AP earned: 4 FP left: 22.5 |
Wednesday:
Breakfast: 4 Mini Pancakes with Syrup. 8 Grams and 380 Calories LUNCH: Lean Cusine Lemon Peppered Fish with Rice and Broccoli , Baked Chips ( i was extra hungry)LOL.. 11 Grams and 450 Calories. DINNER: Not sure yet... Might eat a very little bit of hamburger helper that i am making for the hubby. If not it will be a jennios turkey sandwich with 2% cheese. |
B: Starbucks Portobello & Spinach pandino
Unsweetened green iced tea L: 6' chicken breast sub from subway with all the veggies, yellow mustard and vinegar D: 1/2c lentils, 1/2 cup basmati rice, 1/4 cup green yogurt, 2tbsp feta, 1/2 green pepper, 1/2 red pepper Bad eating day! |
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