Daily Planning 4/27-5/3
Monday
B: oatmeal s: applesauce l - Stuffed shells s - strawberries, oats n chocolate bar d - whatever bf's mom makes |
Okay back from Vacation and back on track I hope!
Ro - those stuffed shells looks great! Monday B: some kind of tea (0) - egg sandwich cheese bun (3) laughing cow cheese (1) egg whites (1) coffee (1) L: hot and sour soup (8.5) salad roll (2) D: brown rice (3) romiane (0) 1/2 can tuna (1.5) fat free ranch dressing (1) sweet chili sauce (1) (all mixed together) Total: 24 Goal: 24 AP earned: none |
courtnie - they're awesome!! thanks for introducing me to that website!!! glad you're back!
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B- english muffin (100)
1 egg (70) 2 slices turkey bacon (40) 1/2 orange (50) Veggies (10) HP sauce (20) LL: Light tuna (120) Light mayo (30) Bread (140) Kashi crackers (130) Apple (50) FF cheese (45) :S: Kashi Bar (130) Grapes (50) Almonds (130) Light string cheese (50) D:Shrimp (80) Brown rice (150) Green beans (50) 1 cup FF milk (90) Olive oil (60) S: WW ice cream (130) Total - 1,725 Goal 1,600 - 1,800 Workout 1 hour - 600 |
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I eat light mayo because I like it. Thanks though
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Monday
B: Slim-Fast Shake (190) L:Lean Gourmet Chicken Flourentine (250) Rice Cake (50) S: Cereal Bar (90) D: Whatever Mom Makes |
Monday:
l: six-inch veggie sub from Subway with all veggies, provolone cheese, yellow mustard; 25 frozen grapes(YUM!) s: 1/4 cup fruit/nut mix (crasins, almonds, walnuts, chocolate espresso beans) d: second six-inch half of my Subway from lunch; baby carrots s: green apple plus, TONS of water |
I am posting this from my BlackBerry while I ride my exercise bike... now that is dedication, right? Or boredom. lol
Tuesday B: - smoothie 1 cup frozen mixed berries (1) 1 scoop fit smart vanialla protein powder (1) Bit of fat free vanialla yogurt (1) S: coffee w/ spledna and coffee mate (1) Slice of whole wheat toast (1) W/ egg whites (1) And tomato (0) L: - salad Romaine (0) W/ few shrimp (1) And light balasamic dressing (1) - Sandwich 2 slices whole wheat toast (3) Ham (2) Swiss (2) Tomato (0) S: apple (1) Few strawberries (0) D: chicken cordon bleu (6) boiled potatoes (3) w/ light margarine (.5) broccoli (0) S: popcicle (.5) Total: 26 Goal: 24 AP earned: 4 > used 2 |
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B - 1c cheerios, 1/2 c 1% milk, 1/2 c cottage cheese S - 1 apple L - 3/4 c caesar salad, 7 wheat crackers, 1/8 c chopped chicken liver S - 1 oz atkins PB cups D - 1/2 c mixed fruit, 3/4 c. tomato/cucumber salad w/ balsamic dressing, 4 oz. NY strip S - 1 WW chocolate cake bar TONS OF WATER THROUGHOUT THE DAY Total calories in - 1249 Exercise: 20 min on treadmill 20 min on Arc Trainer 60 min of pilates Total calories out - 427 |
tuesday
b - cheerios, milk, banana s - oatmeal l - rice with veggies, roasted chicken, potato s - applesauce d - ???? Hopefully, I get home in time to get in a 30 min walk at the park |
I check this site from my Blackberry all the time! I love having it with me where ever I go!
We are doing awesome at planning I love doing this! Great job girls! B- double fiber english muffin (110) 1 egg (70) 2 slices turkey bacon (40) Milk (40) HP sauce (20) L- Boca burger (120) Double fiber bread (140) Baby bel (50) 1 tablespoon light miracle whip (20) 1/2 apple (50) 15 kashi crackers (130) S: Almonds (130) Artichoke (110) Orange (100) D Ravioli (320) Canned tomatoes (60) Parm. cheese (25) 1 cup FF milk (90) i piece garlic bread (70) S: Ww ice cream bar (130) Total 1,736 Goal 1,600 - 1.800 Workout 1 hour 4 minutes -600 |
Tuesday:
breakfast: 1/4 cup oatmeal w/ cinnamon, 1/3 cup raspberries, 5 almonds, 5 walnut halves; 3 egg whites lunch: veggie burger w/ mustard; banana; 1 1/2 cups edamame dinner: baby carrots; madras lentils lots of water as usual |
Glad I am not the only one who posts from their BlackBerry! I am posting from it again this morning while I exercise. Definatly happy I went for the one with the bigger screen and full keyboard lol.
So tonight a friend and I are going for dinner to celebrate! I have pre checked the menu and picked a few different thing... Hope I can stick to my choices. Wednesday B: slices of whole grain toast (1) W/ light strawberry jam (.5) S: soy misto (2) S: chinease pork bun (3) L: brocolli (0) - sandwich 2 slices whole grain bread (3) W/ 1/2 avacado (2) turkey bacon (1) Sprouts (0) Tomato (0) S: few strawberries (0) D: - boston pizza Chicken taco salad (6) W/ garlic bread (3) guacamole (2) Total: 24.5 Goal: 24 AP earned: 4 > .5 used |
Do you have a blackberry storm? Thats what I have and I love it!!!!
B- english muffin (110) 1 egg (70) 2 slices turkey bacon (40) HP sauce (20) L: Bread (140) Turkey (50) Light mayo (20) Cheese (50) Veggies (10) kashi crackers (130) 1/2 apple (50) S: Almonds (130) Apple (100) Kashi bar (130) Pretzels (120) Laughing cow (35) D: 1/2 Cornish game hen (200) 1 cup brown rice (150) Green Beans (50) S: Ww ice cream (130) Total: 1,725 Goal (1.600 - 1.800) |
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