B: English muffin (100)
Egg (70)
Turkey bacon (40)
HP Sauce (20)

L: Bread (140)
Turkey (50)
Light mayo (20)
Veggies (10)
kashi crackers (130)


S: Almonds (130)
Orange (100)
Special k bar (90)
Tall skinny iced latte (80)

D:Light Ravioli (300)
Shrimp (80)
Artichoke (100)
Tomatoes (70)
1 cup FF milk (90)
Parm Cheese (25)

S: WW ice cream bar (100)

Total: 1,735
(Goal 1,600 -1, 800)

Tuesday
b - oatmeal
strawberries

s - coffee

l - ajiaco (colombian chicken soup...no rice, I'm so proud of myself!!)
steamed broccoli with cheese

d - whatever bf's mom makes

(I really have to go buy some healthy snacks!)

Taylor - how many pounds did you lose to lose 27 inches??

R I don't weight myself that often. I know I have been loosing for a year (fell off the wagon twice pretty hard) but I think it was almost a year ago when I weighed myself. I don't like letting my whole week/day revolve around a number. My trainer measures me every other week.

I would like to join- I always do better if I am held accountable and plan ahead

Tuesday:
Breakfast: Egg Burrito: 250
Snack: Apple: 70
Lunch: Chicken Pasta: 310
Snack: Carmel Frap Light: 160
Dinner: Turkey Breast and Potatos: 310
Dessert: Light Ice Cream: 170

Total: 1270

B: 2 organic waffles (210)
2 slices turkey bacon (40)
1/2 orange
SF syrup (15)


L- Boca burger (120)
Double fiber bread (140)
Baby bel (50)
1 tablespoon light miracle whip (20)
1/2 apple (50)
15 kashi crackers (130)

S: Almonds (130)
Starwberries (50)
Special k bar (90)
Grande skinny iced latte (130)

D: 1/2 Cornish game hen (200)
1 cup brown rice (150)
Green Beans (50)
Salad (10)
Dressing (40)

S: Popcorn (100)

Total: 1,855
(Goal, 1,600 -1,800)
Worked out 1 hour - 650

Taylor - that's the route I figure I'd take! I don't like worrying about a number. I'd rather watch my progress in inches lost.

angeline -

Wednesday
b - oatmeal, 1 oz almonds
s - vanilla chai tea, 3 cookies
l - mini (I'm talking, mini) meatloaf, potato salad (potatoes, veggies, lite mayo) steamed broccoli
s - fiber bar, strawberries
d - whatever bf's mom cooks

B- english muffin (100)
1 egg (70)
2 slices turkey bacon (40)
1/2 an orange (50)
Cheese (30)
Veggies (10)

L: Bread (140)
Turkey (50)
Light mayo (20)
Veggies (10)
kashi crackers (130)
1/2 apple (50)

S: Special k bar (90)
Almond (130)
Strawberries (40)
Iced grande skinny vanilla latte (80)

D: Organic whole wheat pasta (300)
Ground beef (148)
Tomatoes (70)
Broccoli (50)
1 cup FF organic milk (90)


S: WW ice cream bar (100)

Total: 1,798
(Goal (1,600 -1,800)
Edit: Did not end up eating milk or ice cream. Had 2 glasses of wine for 220 calories and some crackers and cheese for 60. Estimated total: (1,890)
Workout 1 hour -600

R Personally, I think that is really smart. My trainer says that women can be 5-10 pounds off their real weight any given day and I just would rather not play that game!

B- english muffin (100)
1 egg (70)
2 slices turkey bacon (40)
Strawberries (15)
Cheese (20)
Veggies (10)
HP sauce (20)

LL: Light tuna (120)
Light mayo (30)
Bread (140)
Kashi crackers (130)
Apple (50)
Veggies (10)

:S: Special k bar (90)
Orange (100)
Almonds (130)
Iced grande skinny latte (130)

D: Chicken breast (130)
Brown rice (150)
Veggies (50)
2 tortillas (100)
1 cup FF milk (90)
F. mix (50)

S: 100 calorie popcorn

Total: 1,725
(Goal, 1,600 - 1,800)
Worked out 1.5 hours -800

b - a bad, bad bfast
s - vanilla chai tea
l - chicken, 1/2 potato, brocolli
s - strawberries, cantaloupe, oats and chocolate fiber bar
d - whatever bf's mom makes

B: English muffin (100)
Egg (70)
Turkey bacon (40)
1/2 apple (50)
HP Sauce (20)

L: Bread (140)
Turkey (50)
Light mayo (20)
Veggies (10)
kashi crackers (130)
1/2 an orange (50)


S: Almonds (130)
Grapes (50)
Special k bar (90)
Tall skinny iced latte (80)

D: Chicken sausage 1.5 (255)
Brown rice (150)
Broccoli (50)
1 cup FF milk (90)

S: Popcorn (100)

Total: 1,735
(Goal 1,600 - 1,800)

B: English muffin (100)
Egg (70)
Turkey bacon (40)
Laughing cow (35)
HP Sauce (20)

L: Bread (140)
Turkey (50)
Light mayo (20)
Veggies (10)
Pretzels (120)
1/2 apple (50)


S: Almonds (130)
Grapes (50)
Kashi bar (130)
Ended up picking on some pretzels...bad idea (130)

D: Chicken thighs no skin (400)
Boiled red potatoes 3 (150)
Artichoke (110)
1 Cup FF milk (90)

S: WW Ice cream (130)

Total 1,925
Goal 1,600 -1,800
Worked out 1 hour -600