For the longest time I had issues with not being able to get on the floor to do crunches or sit ups. They were just about impossible with the size of my stomach. So for a while I just ignored doing abd exercises. Well now that I have lost most of my weight my belly seems to se a **** of a lot saggier than before. Well duh.
Well someone told me to try doing crunches on an exercise ball. Went online and found Walmart had them for $8!!! Ok thats one trip to the cafeteria at work. So since I am skipping the over processed food at the hospital I went to Walmart and bought one. It came with everything in this crammed little bix and I love it! It comes witha little guide and everything and it really it working my abds. Now I jump on the thing whenever I think about it and do like 20-30 crunches. Belly is def feeling and looking slightly better. Anyone else having this luck with the ball? Any other good exerecises to try on it?