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-   -   Pulled muscle.... (https://www.3fatchicks.com/forum/20-somethings/165962-pulled-muscle.html)

Here we go again 03-03-2009 04:29 PM

Pulled muscle....
I need some help. Yesterday I pulled a muscle in my left shoulder kinda near my neck. I hardly slept last night b/c I kept waking up in pain.

I have put a heating pad on it and that seemed to help some.

Do you know what else I can do for it? Should I workout tomorrow with my personal trainer still?

Thanks for your help!

mojolove05 03-03-2009 04:39 PM

I bet if you still go see your personal trainer she will be able to tell you some stretches or something that could actually help you out. :D

Here we go again 03-03-2009 04:49 PM

I was with her yesterday when I did it and she told me to work through it. lol now today, I'm in way worse pain.

dcslm 03-03-2009 05:53 PM

You might try ice instead of heat at this point. Heat will increase the inflammation and might make your pain worse. It might help to just rest it for a few days and focus on lower body. Hope you start feeling better soon!

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