So proud of myself!!!
 

I am sooooooo proud of myself, I came home from working my horribly long 12 hour night shift and instead of lounging on the couch I threw in a workout video and exercised. A little thing to some but a big thing for me. I actually feel really good. :carrot: One step at a time right!

:bravo: Good Job!! Keep it up...

I would rather sit on the couch after work but know I will feel better if I go workout. It's mind over matter.. :carrot:

how do you do it? I worked last night (and tonight) and have sat on the sofa the entire day since getting home. :(

Sweet!
 

Hey....

That is awesome!! :carrot: I don't think I could have done that after a 12 hour shift....

Great job!

Great job!

That is really quite an accomplishment. Way to go changing old habits. I am working on that too.

YAYAY! That's amazing! Keep it uP! Exercise is such a chore, but damn it feels good afterwards...

Congrats! That is great. I have no excuse not to work out but I make them and admit it. You doing that is really amazing bc in my eyes after that amount of time that would be a lounge on the couch rest of the day/night.

wooHOO. that is BIG- if it had been me i would have been in bed so fast it would make your head spin... good work!

I swear it was the hardest thing ever, the bed the couch calling me SLEEP...SLEEP. I am so glad I did it. It feels so good to move again, I had ankle surgery in November and haven't been able to do much until about 2 weeks ago when I came out of my walking boot. I am hoping to see more results now, which will help me, it was so discouraging losing so little weight with just diet.

That's great! I'm in school right now to become a Phlebotomist but after that I'll know how those 12 hour shifts feel. It's very encouraging to hear that you were still able to get your exercise in. :)

Woot Woot!!!!!!!!!! Yay!!!!!!!!!!!!!!

Thats amazing of you! this gives me motivation to do the same when i feel like i should sleep instead of do my daily workout lol