***March Fitness Challenge***
Set your own fitness goals.
You can join in at ANY time. [instructions] 1. Post a reply in this forum with your goals. 2. Write down all the dates of March so you can keep on track with your goal (or add days as the month progresses) 3. EDIT your post everyday/or when you have the chance with your progress. 4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day Good luck and get posting! |
MonteCristo's March Goals
1600 mins exercise ***Met (03/30/09)*** :carrot: Starting Weight: 157.0 Current Weight: 157.2 (03/31/09) Weight Lost: -0.2 :cry: Starting Body Fat: 30.8% Current Body Fat: 28.1% (03/31/09) Body Fat Lost: 2.7% :D Starting Measurements: 37.0 / 30.0 / 38.5 Current Measurements: 37.0 / 29.5 / 38.0 (03/30/09) Inches Lost: 0.0 / 0.5 / 0.5 Running Total Exercise: 1730 out of 1600 or 108% March 1: 0 mins March 2: 130 mins (40 walking, 90 dance) March 3: 60 mins (aerobic intervals) March 4: 50 mins (circuit training) March 5: 70 mins (circuit training) March 6: 90 mins (walking) March 7: 100 mins (walking) March 8: 60 mins (walking) March 9: 90 mins (60 walking, 30 aerobics) March 10: 60 mins (walking) March 11: 75 mins (45 aerobics, 30 walking) March 12: 60 mins (treadmill intervals) March 13: 80 mins (treadmill intervals) March 14: 60 mins (treadmill intervals) March 15: 45 mins (treadmill intervals) March 16: 0 mins March 17: 90 mins (treadmill intervals) March 18: 90 mins (60 treadmill intervals, 30 tennis) March 19: 80 mins (treadmill intervals) March 20: 60 mins (treadmill intervals) March 21: 90 mins (treadmill intervals) March 22: 0 mins March 23: 80 mins (treadmill intervals) March 24: 30 mins (aerobics) March 25: 0 mins March 26: 0 mins March 27: 0 mins March 28: 0 mins March 29: 0 mins March 30: 90 mins (treadmill intervals) March 31: 90 mins (treadmill intervals) |
My goals are to
run/walk 3x per week (Monday, Wednesday, Friday) figure out some strength plan within the next week and do it 3x per week I'll just update at the end of the month with my mileage, etc. |
Goals:Lose 3 Pounds .
Run/Bike 40 miles Drink 60+ ounces of water daily 1200 minutes of exercise. :jig:Week 1 - Starting Weight:131.4 :jig: Mar 1 –Rest day Mar 2 - P90X core 60mins. Mar 3 - 30DS Level 1&2 50mins. Mar 4 - Gilad 40mins Mar 5 - Gilad 25mins, Cardio dancing 35 mins. Mar 6 - walk/run 45mins 2.5 miles. Mar 7 -Rest. Total Minutes:255 Total Miles:2.5 :twirly:Week 2 - Starting Weight:130.4:twirly: Mar 8 - Rest Mar 9 - Abs 30mins. Mar 10 - Yoga,push ups W1D1,weights 60mins.5 miles 40mins.Belly dancing 20mins. Mar 11 -cardio 20mins Mar 12 -Rest Mar 13 -Rest Mar 14 -Grrr rest Total Minutes:170 Total Miles:5 :luck2you:Week 3 - Starting Weight:129.2:cupgold: Mar 15 -Gilad 30mins. Mar 16 - Yoga 50mins,Gilad 40mins. Mar 17 -Rest Mar 18 -Cardio 20mins. Mar 19 - 5K 42 minutes 3.2 miles. Mar 20 -rest Mar 21-rest - Total Minutes:182 Total Miles:3.2 :sunny:Week 4 - Starting Weight::sunny: Mar 22 - Mar 23 - 30DS 25mins,Yoga 20 Mar 24 -Stepper 25mins,weights 20mins Mar 25 -Rest Mar 26 -Stair stepper 30mins. Mar 27 -Walk and Tone 60mins. Mar 28 -Cardio 20mins. Total Minutes:200 Total Miles:8 :cheer3:Week 5 - Starting weight:132.2:cheer3: Mar 29 -Cardio 2mins Mar 30 -Walk 30mins 1 mile. Mar 31 - Total minutes:50 Total Miles: :crossed:March - Final Weight::goodluck: Goal weight-128.4 |
March Goals:
30 miles run 5 lbs lost Starting Weight: 180.6 Current Weight: 177.5 Weight Lost: 3.1 / 5.0 Running: 10.5 out of 30 miles or 35% 1: 1 mile run, 20 min spin, 15 min stair climber 2: 2 mile run 3: 20 min spin, 1 mile run 4: call 5-6 sick :( 7: call 8: still sick 9: ditto 10: 2 mile run 11-13 still sick 14- 2.5 mile run 15- 2 mile run 16- 30 min bike ride |
Fitness Goals. -Complete lvl1 of 30DS -Do Cardio Max DVD at least 3 times a week -lose 15lbs Week 1: 265.4lbs 3-1: 45min./cardiomax 3-2::celebrate: 3-3: Day3/30DS 3-4: 45min./cardiomax 3-5: Day4/30DS, 10min./treadmill, and 20min./lap swimming 3-6: Taking a sick day . . . it kind of makes me wish I had exercised on my b-day! 3-7: 45min./cardiomax and LOTS of cleaning. Week 2: 263.4lbs 3-8: Day5/30DS 3-9: 10min./treadmill warm-up, 50min. strength training, and 45min./cardio 3-10: 33min./treadmill, 20min./lap swimming, and Day6/30DS 3-11: So sore . . .taking a rest day 3-12: 45min./cardio 3-13: 20min./strength 3-14:45min./cardio Week 3: 258.8lbs 3-15:Rest Day 3-16: Rest Day (ok now I'm just being lazy) 3-17: Day7/30DS (Thank GOD I did SOMETHING today!) 3-18: 0mins :[ 3-19: Day8/30DS 3-20: none :[ 3-21: none :[ Week 4: 255lbs 3-22:none 3-23: none 3-24: none 3-25: 30DS 3-26: none -_- 3-27: none -_______- 3-28: Week 5: xxxlbs 3-29: 3-30: 3-31: End Weight: xxxlbs. |
My workout goal is to do 60 minutes in gym 3 days a week....(Mon, Wed, Fri). That would be 780 minutes total. :)
TOTAL MINUTES~926 3/2- 60 minutes on exercise bike- 20 miles 3/4- 35 minutes on elliptical- I didn't get to gym early enough. They were closing so I could do more. :( 3/6- Decided to go on Saturday- 3/7- 45 minutes exercise bike and 45 minutes weight lifting. 3/10- 40 minutes on exercise bike & 30 minutes weight lifting 3/12- 35 minutes on elliptical & 45 minutes of weight lifting 3/14- 70 minute walk with friend- 35 minutes on elliptical & 40 minutes weight lifting 3/15- 35 minutes elliptical, 40 minutes weight lifting 3/20- 63 minutes elliptical 3/24-20 minutes bike, 43 minutes elliptical 3/25-10 minute bike, 60 minutes weight lifting 3/27-65 minutes elliptical, 50 minutes of weight lifting 3/29- 60 minutes elliptical 3/31- |
This is going to be a tough month for me specially with midterm + finals coming up and my sister's wedding!
*March Goals* - Lose 8 lbs (230lbs?) - Cardio 5 x week (240 mins) + try 30DS 2 x week (60 mins) - Healthy lunches + watch what I eat at uni - Log all foods including cheats! March - Starting Weight: 238.9lbs Week 1: Mar 1 – midterm exam tonight! Mar 2 - 60 mins treadmill Mar 3 - 60 mins treadmill Mar 4 - none Mar 5 - none Mar 6 - 60 mins treadmill Mar 7 - none Total Minutes: 180 - Weight: 236.06lbs - 2.84 lbs lost!! wo0t! - Average Calories: 1250 - Off Plan: x x Week 2: Mar 8 - none Mar 9 - 60 mins treadmill Mar 10 - 25 mins 30DS D1:L1- final exam tonight! Mar 11 - 60 mins treadmill Mar 12 - none Mar 13 - 25 mins 30Ds D1:L2 + 30 mins elliptical Mar 14 - none Total Minutes: 200 - Weight: 237.16lbs - up 1.14 TOM? - Average Calories: 0000 - Off Plan: Week 3: Mar 15 - none Mar 16 - none Mar 17 - none Mar 18 - none Mar 19 - *Sister's Wedding!* Mar 20 - none Mar 21 - none Total Minutes: 000 - Weight: 234.52lbs - down 2.64 wo0t! - Average Calories: N/A - Off Plan: Week 4: Mar 22 - none Mar 23 - none Mar 24 - none Mar 25 - none Mar 26 - none Mar 27 - none Mar 28 - none Total Minutes: 000 - Weight: 236.94lbs - up2.42 :( - Average Calories: 0000 - didn't track calories - Off Plan: x x x x x Week 5: Mar 29 - 60 mins treadmill Mar 30 - 60 mins treadmill Mar 31 - none Total Minutes: 120 - Average Calories: 0000 - Off Plan: March - Final Weight:238.26lbs - lack of exercise and lots of interruptions :( |
Hey, I'm new to this so bear with me.
Notes: 30DS: 30 Day Shred; C25K: Couch to 5k; 100PU: 100 Push Up Program; NBC: National Body Challenge March Starting weight: 192.6 Current weight: 182.8 Weight lost: 9.8 Goals: -Lose at least 1 lb/ week or 4.5 lbs total -Continue exercise 5 or more times per week (gym, dvd, or outdoors) -Replace soda with at least 2 bottles or 4 glasses water per day -Remember to take my cholesterol meds every day! Week 1: 192.6 lbs Mar 1 - Treadmill 30 mins (2.2 miles/ C25K 2:3), 2 bottles water, meds! Estimating 1100 calories, could be slightly higher Mar 2 - 1 hr with personal trainer, 30-45 min playing with DDR, 1 hr walking, > 4 glasses water, estimating 1000 calories, but went out to eat so again, could be higher, meds Mar 3 - Walked outside 1 hr, 3.3 miles, 2 bottles water, meds. Best calorie estimate 2026. No soda yet this month! Mar 4 - Treadmill 30 mins (2 miles / C25K 3:1), walked 30 mins, strength trained arms, MANY bottles of water, meds. Estimating 1025 calories Mar 5 - Elliptical 30 mins, 30DS(1:1), water, meds, Approx 920 cals (but I was lazy the rest of the day) Mar 6 - 30DS (1:2), C25K (3:2), water, meds, approx 900 cals (it was my run from one job to the next without breathing day). Still no soda! Knee pain... Mar 7 -30DS (1:3), 30 min elliptical, water, meds, 1500 cals, no soda, no pain! Week 2: 189.0 (TOM) Mar 8 - 30DS (1:4), C25K (3:3), 15 min elliptical, weights, water, meds, 1500 cal, pain! Mar 9 - Labs drawn!, 30DS (1:5), 30 min elliptical, PTs routine at gym, water, meds, 1000 cal, slight pain. Mar 10 - 30DS (1:6), 30 min elliptical, water, meds, 1050 cal, painpainpain! Mar 11 - 30DS (1:7), C25K (4:1), 30 min recumbent bike, PT routine at gym, water, meds, 950 cal, pain that peaked around 10pm and was ok on my 2nd trip to the gym Mar 12 - 30DS (1:8), 30 min elliptical, water, meds, 1300 cal, pain only bad when I kneel Mar 13 - 30DS (1:9), Treadmill 20 min, bike 10 min (I flunked C25K today halfway through.. knees.), water, 1800 cal, meds, pain. Mar 14 - 30DS (1:10), C25K (4:2), water, meds, 1800ish cal but really fell off the wagon today, no pain (Naproxen) Week 3: 188.2 Mar 15 - Cousin's b-day party - 30DS (2:1), C25K (4:3), 30 min elliptical, 1600 cal (guessing), LOTS of sodium :-(, lots of water, no pain (Naproxen), meds Mar 16 - Doctor appt! Cholesterol was PERFECT! Personal trainer session 1h, 30DS (2:2), 100PU (1:1), 2000 calories (guessing), LOTS and LOTS of water, but over 4k mg sodium. Meds, no pain. Mar 17 - 30DS (2:3), NBC Gilad 30 min, 30 min elliptical, water, meds, no pain 1027 cal. Mar 18 - C25K (5:1), 1h zumba class, 30DS (2:4), water, meds, 1172 cal Mar 19 - 30DS (2:5), 30 min elliptical, 20 min arc trainer, treadmill, rower, weights, water, meds, 1481 cal Mar 20 - 30DS (2:6), C25K (5:2), water, meds, 1342 cal Mar 21 - 30 min elliptical, 30DS (2:7), water, meds, 2421 cal, EEEEEEK! Week 4: 185.4 Mar 22 - 30DS (2:8), C25K (5:3), water, meds, 1539cal Mar 23 - 30DS (2:9), 1h hip hop class, water, meds, 1473 cal Mar 24 - 30DS (2:10--Goodbye level two!), 30 min elliptical, not enough water, meds, 933 cal Mar 25 - 30DS (3:1), C25K (6:1), not enough water, 1782 cal Mar 26 - 30DS (3:2), 30 min elliptical, not enough water, 1013 cal, meds Mar 27 - 30DS (3:3), C25K (6:2), 1538 cal, water, meds Mar 28 - 30DS (3:4), 30 min elliptical, not enough water by far, 908 cal, meds Week 5ish: 182.8 Mar 29 - 30DS (3:5), C25K (6:3), 1294 cal, meds, only 3 glasses water Mar 30 - 30DS (3:6), 10 min yoga stretching, 15 min treadmill, 1h weight class, 1152 cal, water, meds Mar 31 - 30DS (3:7), 10 min yoga, 45 min elliptical, 6 glasses water, 1905 calories (ugh) |
I'm in. :)
March Starting weight: 219.8lbs *TOM* Current weight: 208.3lbs (3/19/09) Goals: - Lose 8-10lbs for the month - Hit the gym at least 4x a week / walk as much as possible - Drink 60oz of water per day ~ average 1600cals per week Week 1: Mar 1 - 20 mins cardio, 64oz water, approx. 1500 cals Mar 2 - rest day, 80oz water, approx. 1750 cals Mar 3 - another rest day due to painful knees/elbows (I HATE THIS WEATHER), 64oz water, approx. 1650 cals Mar 4 - rest day (YAY!) & I can't remember my stats - possibly around 1600cals / 60oz water Mar 5 - 40 mins cardio, 64oz water, approx. 1650 cals Mar 6 - 20 mins cardio, 72oz water, approx. 1250 cals <- Upset stomach so I am eating mildly. Mar 7 - 30 mins cardio, 48oz water, free meal day but ate lightly for breakfast/lunch Exercise Minutes/Weight Loss: 6.8lbs Week 2 Mar 8 - rest day, 56oz water, approx. 1800 cals Mar 9 - rest day, 40oz water, approx. 1800 cals Mar 10 - rest day *I really need to get my butt back into gear*, 72oz water, approx. 1700 cals Mar 11 - rest day, 48oz water, approx. 1750cals Mar 12 - 30 mins cardio, 56oz water, approx. 1800 cals Mar 13 - 80 mins cardio, 48oz water, approx. 1550 cals Mar 14 - 60 mins cardio, 48oz water, approx. 2000 cals Exercise Minutes/Weight Loss: 3.6lbs Week 3 Mar 15 - 30 mins cardio, 40oz water, approx. 1600 cals Mar 16 - --- Mar 17 - --- Mar 18 - 40 mins cardio, 64oz water, approx. 1500 cals Mar 19 - 85 mins cardio, 64oz water, approx. 1600 cals Mar 20 - --- Mar 21 - --- Exercise Minutes/Weight Loss: 1.1lbs Week 4 Mar 22 - 40 mins cardio, 72oz water, approx. 1400 cals Mar 23 - 30 mins cardio, 76oz water, approx. 1500 cals Mar 24 - 30 mins cardio, 64oz water, approx. 1400 cals Mar 25 - 60 mins cardio, 48oz water, too many cals Mar 26 - 80 mins cardio, 112oz water, approx. 1550 cals Mar 27 - 40 mins cardio, 64oz water, approx. 1350 cals Mar 28 - 30 mins cardio, 48oz water, approx. 1400 cals Exercise Minutes/Weight Loss: Week 5 Mar 29 - 40 mins cardio, 80oz water, approx. 2250 cals Mar 30 - Mar 31 - Exercise Minutes/Weight Loss: TOTALS: |
Since I just joined a gym, this'll be great! :)
March Goals: -Lose 7 lbs (I wanna reach my 225lb goal) -Attend 3 fitness classes/week at gym (about 840 fitness minutes?) -30 min cardio in apt. complex gym 2x/wk (about 270 fitness minutes?) Week 1 231.8 lbs: Mar 1- Rest Day Mar 2-35 min/elliptical, 10 min/treadmill, 60 min/Hip Hop Cardio Class Mar 3- Mar 4- did a lot of housecleaning, no workout Mar 5- couldn't make it to the gym in time :( Mar 6- 30 min/treadmill, 45 min/bike, 20 min elliptical Mar 7- 60 min/water aerobics class Week 2 230.0 lbs: Mar 8- 20 min/treadmill, 6 min on bike (lazy day) Mar 9- 25 min/treadmill, 45 min/hip hop cardio class Mar 10- Mar 11- 30 min/spin class, 10 min/treadmill Mar 12 Mar 13- 15 min/treadmill, 30 min/elliptical Mar 14- 1st personal trainer appt. Week 3 Mar 15 Mar 16 Mar 17 Mar 18 Mar 19 Mar 20 Mar 21 Week 4 Mar 22 Mar 23 Mar 24 Mar 25 Mar 26 Mar 27 Mar 28 Week 5ish Mar 29 Mar 30 Mar 31 |
Yay for March!
My goals are: Run 3xweek, Lift 3xweek and do some other sort of cardio most other days. 1. Ran c25k w1d1 2. Lifted and walked 20 mins 3. 4. 5. 6. 7. Week 1 goals met: 8. 9. **Vacation to MN** 10. 11. 12. 13. 14. Week 2 goals met: 15. 16. **Back from vacation 17. 18. 19. 20. 21. Week 3 goals met: 22. 23. 24. 25. 26. 27. Week 4 goals met: 29. 30. 31. |
Goal: 900 minutes
Minutes so far: 175 1 30 minutes boot camp dvd, 30 minutes walk/kick dvd 2 - 3 - 4 - 5 - 6 40 minutes bun, thigh, abs boot camp 7 15 minutes cardio kickboxing (had to stop because my shins and ankles hurt) 8 - 9 - 10 35 minutes walk/jog on treadmill, 25 minutes bike 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
i did so bad last month :( but I am back in this, darn it :)
March 01: 60 minutes elliptical 02: 35 minutes brisk walk 03: 30 minutes brisk walk 04: 05: 06: 30 minutes walking 07: 80 minutes walking Week 2 08: 45 minutes elliptical 09: 30 minutes 10: 3o minutes walking 11: 45minutes walking 12: 30 minutes elliptical 13: zip 14: 45 minutes elliptical week 3 15: nothing 16: 30 minutes walking 17: |
March Goals: (per Week)
Go to the gym at least 3x in the morning after my fiance' goes to work. Go to the gym at least 2x with him in the afternoon. Do the Shred and/or Pilates at least 2x a week Lose 3-4 pounds each week Week One: 1 30 Mins on the elliptical and a ton of work on my thighs and calves! 2. 3 4 5 6 7 Week One Results: 8 9 10 11 12 13 14 Week Two Results: 15 16 17 18 19 20 21 Week Three Results: 22 23 24 25 26 27 28 29 30 31 |
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