5 Day OP Challenge #16
 

Who wants to join us this week!?!?

Ok, I sucked last week! For an entire week, I "tried" but failed everyday. Well, I hunkered down & started a 10 day Atkins run yesterday. I was already down 4 lbs this morning which tells me I was retaining an A$$ load of water weight because I couldn't get it together.

Anyway, my plan for this week is to stay on Atkins Induction.

Monday: off
Tuesday: on
Wednesday:
Thursday:
Friday:

I'm in. 1450 calories a day (as directed by TDP....)

I'm gonna stick with....1800/day, cardio 3x/wk @ 30 min, strength 3x/wk

Mon - 1200 cals (but I did a bit of snacking on my daughter's food so I'm sure it was more) and cardio 60 min
Tues - 1300 cals and cardio 30 min
Wed - 1554 cals and strength training
Thurs - 1700 cals and cardio 45 min
Fri - 1582 cals and strength training....plus some line dancing at work for some added cardio!!!!!

3x cardio - DONE
3x strength - only 2x

givin it a shot.
 

I'll try it too...ive never actually tried it before but anything is possible...maybe I'll like it.:carrot:..I'm an avid gym goer, ive never been one to stick to a diet so i might have to try a few things to find what works for me. Good luck all!!:dizzy:

I'm in!!! Being away last week was tough...especially since I wasn't on the internet consistently, so I didn't have this to rely on!

Plan: 1600 calories, 80 oz of water, gym 3 days

Monday: 1584 calories, 96 oz of water, gym day 1
Tuesday: 1531 calories, 96 oz of water, no gym
Wednesday: 1638 calories, 80 oz of water, CardioMax dvd
Thursday: 1623 calories, 80 oz of water, gym day 2
Friday: 1850 calories, 96 oz of water, gym day 3

I'm in too. It's TOM and that always makes me want to be evil:devil: wish me luck!

Goals:
1200-1600 calories a day
70 oz of water
work out everyday

Monday:1600 cals, no water, no work out.....bad day. CRAMPS!
Tuesday:1200 cals, water in, 30 DS
Wednesday: 928 cals, water in, no work out :(
Thursday:
Friday:

I am in too!!

1600-1800 cals, 75 oz water and gym 3-4x this week!!

Mon: 1514 cals, 60 oz water and no workout, snowed in!!
Tues: 1744 cals, 60 oz water no workout still snowed in!!
Wed: 1684 cals, 80 oz water and 1 hour of Zumba.
Thurs: 1689 cals, 90 oz water and 60 min workout!
Fri:

I am in as well. 1400 - 1800, 48oz water (at least), 4x at the gym.

Monday: Approx. 1800 calories, 64oz water, rest day
Tuesday: Approx. 1550 calories, 72oz water, rest day due to knees :(
Wednesday: Approx. 1500 calories, 56oz water, 60 minutes of walking
Thursday: Approx. 1650 calories, 64oz water, another rest day due to knees :(
Friday: Approx. 1300 calories, 64oz water, no gym - caught up on my sleep! (slept 9PM - 8:15AM, ahaha).

Today...was nothing but terrible food....kind of?

I had chocolaty special k with 2% milk for breakfast. I had a salad with broc & cheese soup from Ruby Tuesday for lunch. As a "snack" I had 4 mini reeses and a dove raspberry bliss chocolate. Then for dinner I had a cup and 1/2 of chicken Alfredo and another big salad with black olives, carrots, and tomatoes - I used a spritzer dressing to cut back on calories. Then when I got home, cleaned up the fridge, stocked it up with food...I had a skinny cow ice cream sandwich. I felt like I ate so bad. My calculations say I ate about 1650 calories, but I am going to say 1800 to be safe. I just feel like I ate more calories than I really did.

Not to mention I bought a new WW scale today for $30 and unfortunately left it at my fiance's parents, but when I hopped on I weighed 226. Hmpf. I used 2 out of the 3 free meals I had left for the month and I'm sure I ate lots of salty-ish food. Hopefully my old WW scale isn't off by a couple pounds. I'll find out Saturday.

I'm in!

Plan: 1500ish, 96+ oz. H2O, cardio 5x, 30DS 4x

Monday: 1350 cals, 72 oz. H2O, 90 min. cardio (outside, yay!)
Tuesday: will hit 1500, over 4L H2O, 30DS and 35 min. cardio
Wednesday: 1410 cals, 3L H2O, 30DS and 30 min. run
Thursday: 1400 cals, 64 oz. H2O, 30 min. cardio
Friday: 1340 cals, 64 oz. H2O

Plan: 1300 -1400Calories and gym 4x

Monday: 1335 calories and elliptical 30 mins
Tuesday:1300 calories.. no gym today
Wednesday:
Thursday:
Friday:

Bump.

I cant start this till Thursday .. im on my TOM grrr i hate it

I'm in!

Monday: 1528 calories
Tuesday:
Wednesday:
Thursday:
Friday:

Im in!

M: Check! Stayed in Cal range with high protein and veggies. :)
T: Check! Stayed in Cal range. 2hrs Rugby Practice.
W:
R:
F: