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Old 01-29-2009, 02:57 AM   #1  
Wanting the dream body
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Default How much weight do you loose in a week/month?

Im curious with the statistics of the people here. how much of weigh do some of you lose in a week or month? or both?
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Old 01-29-2009, 06:44 AM   #2  
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I usually lose between 1 and three pounds a week - but I am more then happy with one pound a week. I am trying for slow and steady and making changes that will improve my overall health and well being. I do not want quick start diets and are impossible to maintain over the long haul and do not fit into my lifestyle and my families.
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Old 01-29-2009, 07:03 AM   #3  
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i'm on around 2-3lb a week. which is the max you should do. 3lb of fat is equal to 10500 calories which is an awful lot of work
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Old 01-29-2009, 07:13 AM   #4  
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I lose between 1 and 2 lbs a week. So 6-8 a month. But things slow down as I get closer to my goal weight
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Old 01-29-2009, 10:57 AM   #5  
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I do everything right, according to my dr and multiple experts, but I lose maybe a 1-2 pounds a month. I'm still trying to figure out what the magic number of cals is for my body.

Last edited by Here we go again; 01-29-2009 at 10:58 AM.
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Old 01-29-2009, 11:06 AM   #6  
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If i do everything, and i mean EVERYTHING perfectly, then I loose a pound. But my body is really struggeling to loose, I've been stuck at this weight for about a month now. I haven't been trying my hardest either tho.... I re-started yesterday though!
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Old 01-29-2009, 11:07 AM   #7  
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I don't know if I am just weird, or if its because Im young...but I have lost like 3-7lb a week so far...its weird I thought it would be far less...but again I am weird...
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Old 01-29-2009, 11:10 AM   #8  
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IF i do everything perfect - then i often loose 1 kg per month (which about... 2.2 lbs a month)
But i don't do everything - so i don't really loose anything T_T But at least i'm still gaining muscles and gaining a habit of eating right, so i'm happy.
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Old 01-29-2009, 11:11 AM   #9  
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I lose a little over a pound every week. Without fail. But that's just with changing my diet. I haven't really implemented my exercise yet.

Last edited by IansGirl; 01-29-2009 at 11:14 AM.
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Old 01-29-2009, 11:33 AM   #10  
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I've been averaging about 2 lbs a week.
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Old 01-29-2009, 11:55 AM   #11  
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well the more you have to lose the faster it comes off at first but it will slow down to around 1-2 a week and even less then that as you get closer to your goal. I have been around 2 a week but sometimes a little more and sometimes none at all
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Old 01-29-2009, 11:57 AM   #12  
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I used to lose about 10 pounds a month, up until December, which was 8, and January, which has been about 3.

Stupid plateau. I'm still doing everything I should be.
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Old 01-29-2009, 12:48 PM   #13  
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around 2 lbs a week, I lost over 10 lbs this month though.
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Old 01-29-2009, 01:46 PM   #14  
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I lose around 2 a week, but around 5-6 a month. I am OK with that, i didn't get fat overnight and I wont become healthy overnight either.
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Old 01-29-2009, 02:10 PM   #15  
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I have lost 5 pounds this month, so a little over a pound a week/avg. Sometimes I lose nothing, sometimes 2-3 pounds
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