Plyometric training?
 

I just got the whole P90X DVDS and it has a Plyometric training CD in it... i wanted to know if every one knew what that was? what it improves? what it does to your muscle? does it tone?

plyometrics are exercises to increase muscle response. athletes usually do it for their sport, let's say.

so you want to be able to jump higher, you do a certain exercise that will increase it.

or have a quicker turn response, there's exercises for that too.

etc.

I need some of that seriously LOL! Maybe thats why I run into stuff

my brother and his wife are p90x success stories and have been featured on the infomercial. it works they both look great! and its awesome! plyometrics includes a lot of jumping and twisting wear shoes protect those ankles. you will be smoking when u get done with p90x!

I just did the whole workout... it was the best workout ive ever had in my life lol

Sooo much sweating soo much muscle usage .. im going to be sooo sore tommorow and i LOVE it.

bjeweled- NO way! You know famous people? I watch those infos ALL the time. NExt time I see one, I'm gonna say, "Hey, I almost know those 2!" ;)