Snacking
 

I have no problem adhering to a diet when it comes to a meal plan. However, it's snacking that kills me! I snack when I'm not even hungry. Anybody have any suggestions that will help me break this habit???

Write it down!

Even if you don't keep a food journal, if you find yourself trying to eat something when you're not hungry, it helps dissuade you. I write "I'm not hungry, but I'm still going to eat (insert food name)." Usually if I see it in writing, I realize how un-smart it is to eat something I don't need, and can keep myself from eating.

Plus, if it's just a craving that will pass, this definitely takes a little time - not enough for the craving to pass completely, but at least it gets your mind off of actually eating and on to reasons that you shouldn't.

I have the same problem!
 

I do that too! Just about the only way I can avoid snacking is by eating 3 meals and one snack daily. It seems like the more I eat during the morning hours the more I'll eat the rest of the day. If I just eat something small, I can keep myself under control.
I have the problem of eating when I'm not hungry too!!! :^::^:

You could also try just drinking flavored water, broth, diet soda, etc.. so that you'll get the flavor of food but not the calories.
Hope that helps a bit!!!