5 Day OP Challenge #8
 

Ready for another challenge?? You know the rules: map out your plan for the week & then update every night so we can keep each other accountable.

My plan for the week: 1556 calories per day, at least 92oz of water, 30DS everyday (I always give myself extra calories to blow on Mondays)

Monday: 2100 calories, 96oz of water, 30DS Level 3 Day 2
Tuesday: 1290 calories, 96oz of water, 30DS Level 3 Day 3
Wednesday: Tons of calories, alcohol to drink, 30DS Level 3 Day 4 :newyear:
Thursday: Off plan the whole day YIKES
Friday: 1690 calories, 92oz of water, 30DS Level 3 Day 5

OOOh I've never done one of these challenges but now is the time to get back on track after my holiday melt down, and this will definitely help!

Here's my plan: 1700 calories (of South Beach Phase 1 food only!), 75oz water, 30DS everyday.

Monday: Boo 1792 Calories, 80oz H20, 30DS
Tuesday: 1425 Calories :), 75oz H20, 30 DS Level 1 Day 2
Wednesday: LOTS of calories, LOTS of alcohol, although I still think I had enough water, NO exercise!
Thursday: 1009 calories, 90oz H20, 30DS
Friday:

Sounds good to me! My goals are basically the same:

I have never actually completed one of these, I'm excited!

1400 - 1500 a day. and 30DS every day.

Monday: 30DS - OK with calories
Tuesday: 30DS - 1200 Calories
Wednesday: 30DS - Not sure... lots of drinking...
Thursday: Undercalories - no work out :(
Friday: 30DS - so far 800 calories... dinner will be nice and big :) hehe

i'm in
under 1000 calories a day. 30ds every day. 80 oz of water.

Possibly stupid/ignorant question, but what is a DS?

=/

i was wondering the same... what's DS?

my plan: 25 points/day, some kind of exercise each day (3days/week gym, 2 days video at home)

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

1300 calories every day, 8 glasses water, 30 minutes minimum daily exercise

Today:
1400 calories
4 glasses water
120 min exercise

Not technically on plan, but I'm still completely happy with how today went!

I am in too! I really need something to get my back on track this week!!

Goals: 1600 calories, 75 oz water and 30DS everyday!

Monday: 1624 Cals, 80 oz water, 30DS Level 1 Day 1!!
Tuesday:1363 cals, 65 oz water and no workout! (My legs wouldnt do it!)
Wednesday:1618 cals, 60 oz water, 30DS Level 1 Day 2!!
Thurdsday: :newyear: ?? cals, ?? water and no workout.
Friday:

30DS = 30 Day Shred.....a home video.

My plan: 1500-1600 calories per day, gym at least 4 times, at least 64 oz. of water

Monday: 1481 calories, gym day 1, 80 oz. of water
Tuesday: 1690 calories, gym day 2, 64 oz. of water
Wednesday: 1543 calories, no gym due to snow, 80 oz. of water
Thursday: 1583 calories, gym day 3, 80 oz. of water
Friday: 1604 calories, gym day 4, 80 oz. of water

I am in-- thanks for starting the thread! I've never done this on here before, but I need the accountability, especially over New Year's!

Goals: stick to LAWL purple plan every day, at least 64 oz. water, and either yoga or a workout at the gym every day.

Monday: 209.6--OP for food, more than 64 oz. water, 1 hour "Muscle Max" class and 25 min. incline walking on treadmill
Tuesday:
Wednesday:
Thursday:
Friday:

Fire up, ladies! Let's stay on track this week!

Goal for the end of the week: 207

I'm in this week as well.

My plan for the week: 1600 calories per day, at least 64-80 oz of water, run 25 miles.

Monday: 1607 calories, 64 ounces, ran 4.5 miles.
Tuesday: 1555 calories, 75 oz h20, ran 5.3 mile hill workout.
Wednesday: 1509 calories, 64 oz h20, ran 3.5 miles.
Thursday: 1498 calories, 66 oz h2o, ran 3.5 mile hills.
Friday: 1845 calories, 70 oz h20, ran 6.7 miles. Just when I thought I had it all figured out then I go to my mom's house and mayhem ensues. I'm not mad about the number of calories but the quality of them, ugh. Today started out so well with a 1 lb loss on the scale but ended with chocolate cake and mushroom pizza why?

Good luck ladies.

Yay!! I'm so glad all of you are joining me! I had my day of extra calories...DH & I went to IHOP (yummy). I have yet to workout but my legs are sore today so we'll see how well I do. I'll update my Monday later tonight so you guys can make sure I did everything I was supposed to.

So it's Monday... I'm commiting myself to logging my foods and holding myself acountable for everything. That's my problem - i eat something bad, then look the other way. I'm a nanny so my lunches are always at work - I eat whatever my boss asks me to make... so I generally don't have a choice. But I do have the choice not to eat the kid's left overs! Ah - that's my problem, I always pick at their left over food. no more no more!

Breakfast:
rice cake w/ nautural peanut butter
Natural Apple Sauce

Lunch:
1 1/2 Pizza Sandwich (2 slices of bread buttered, mozzarella, 3 peperoni, pizza sauce)
2 clementines
1 small pickle

Snack:
Tortilla Chips
1/2 slice of cheese

Dinner:
Salad; cucumber, croutons, chicken, tomatoes - and fat free zesty dressing.

Desert:
2 cookies.

I didn't add calories. But I estimate to be at my calories for the day. It's 7:00. Still I have to do the 30 DS, then clean out all cupboards and spare room for a person moving in tomorrow. Hopefully that'll keep me busy so I won't eat any more!!!


how is everyone's monday?

Hey ladies! Monday was a good day food and exercise wise for me. I did my first day of 30DS and OMG my poor little leggies are killing me today.

I hope I can make it through it today! Have a great Tuesday! :D

Angel I did my first day on Sunday - ahhhh! It's hard to do the second day - but I just pushed through it. I'm in even more pain today... I guess it's working :)