Hi all!

i figured our thread could use a new life!

so let's kick it up a notch!

i've been like off the wagon, so its time to put it back into high gear.
here are my goals:

1. stay on plan
2. work out 5 days a week

okay, we can do this!

so yeah, here is my first check-in.

ugh i'm so frustrated because i have been off plan ALL weekend so i gained back some. i know its not impossible to get back down to where i was, but for some reason i am harboring this "all or nothing" defeatist attitude, that, since i messed up, that its IMPOSSIBLE.

HELP!

no all or nothing!!!

you will make mistakes but you will have victories as well! the biggest victory is getting back OP after the mistake. its so easy to stay OP with no obstacles but those of us who are really strong can fall down and get back up! (there joy that should kick u in the butt)


i began WW flex on Sunday and its working out well i know how much i should be eating and i'm not overdoing it. i am incorporating the abs diet for women guidelines and i think this will be what works for me. lets hope guys!

how the boyfriend joy???

omg, stuff with the guy is ten times weirder than it ever was... i am so confused/hurt/happy?

love hurts?

My goals are to stay on plan with eating for as long as i did in my last good run- i think it was about a month without going over or under my limits. I nearly had a heart attack yesterday when i thought i had had 400 calories too many and couldnt figure out how- then i realised on the daily plate one unit of ginger nuts was actually 4 biscuits, and since i'd had 3 i had written 3 in the box- meaning it thought i had had 12 >.<

oh man, tonight i had this weird craving for a pb sandwich.. and i was trying to ignore it because i really want to stay op, so instead i made a small concession and had a tsp of pb [after reading the nutrition facts, of course], and washed it down with 16 oz of water.. craving satisfied without wrecking my day! annnd i went to the gym this morning and walked the dog after class tonight!

sounds like you had an awesome day pretty much all round

allright, guys, its been a weird day. i got up and went to the day spa with my friend so i sort of ate off plan a little bit.. however, i stayed on plan for the rest of the day and found the time to go to the gym after class even though i was beat... i guess we'll see the results of this tomorrow!

how are you guys doing?

hey guys!!!

i have been OP since sunday!!!


rant - today was my cheat meal and i found out that ONE oatmeal raisin cookie at panera bread was like 400 calories and all the fat i eat in a normal day i was sooooo pissed. my sandwich and soup together was 7 points the cookie by itself was 9. it was so not worth it. i will not eat it next time.

other than that ive been doing good just need to exercise.

have a good rest of the week!

i did pretty good today, i was tired but i still went to the gym and managed to run about 4km and cycle around 5.8ish im getting my evening snacking back under control again, by keeping a water bottle with me and sipping that instead of snacking, since i know my snacking is just procrastination

hey guys!

omg, it's so crazy.. so long story short, the best friend and i are now an item.. its so weird because i havent been in a relationship in like, four years! its both exciting and scary at the same time... it seems like everyone on 3fc has a sig so at least i have access to people who are in proper relationships..

i skipped the gym friday in lieu of going to disneyland.. as a result i maintained, but i think i really needed just a brain break, so i don't regret going... im thinking of going to the gym tonight to make up for it, but im also pretty tired.. at least i'll walk the dog or something...

bjeweled--- i didnt know the cookie was so crazy! gj on the looking out for next time!

ghost-- mad props on the skipping out on snacks for water.. im trying to drink more water again!

i need this one...

my goals -
eating - stay OP for 5 days at least this week
exercise - do my knee exercises (but on both legs) 5 days at least this week

hi sxul!


happy monday, guys! im all excited because i was able to maintain my loss through the weekend! yesss!

morning!

havent had a perfect weekend but still pretty much OP.

go back to my workout class tonight. gotta get back in the swing of things.

lost 2.5 this week and am at 200...crawling into onederland hallelujah!

i'm glad yr happy joy!

welcome newcomers and good job on using water to fend out snacking ghost