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***November Fitness Challenge!***
It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! Keep it up and look & feel great!
Set your own fitness goals. You can join in at ANY time. [instructions] 1. Post a reply in this forum with your goals. 2. Write down all the dates of October so you can keep on track with your goal (or add days as the month progresses) 3. EDIT your post everyday/or when you have the chance with your progress. 4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day Good luck and get posting! [My Fitness Challenge] October 1 – October 2 – October 3 – October 4 – October 5 – |
MonteCristo's November Goals
1500 mins exercise **Completed 11-23-08** 625 pushups **Completed 11-25-08** 1250 situps **Completed 11-26-08** 75 miles walked **Completed 11-27-08** 5lbs lost Starting Weight: 168.2 Current Weight: 165.0 (11-30-08) Weight Lost: 3.2/5.0 Pushups: 805/625 Situps: 1675/1250 Miles: 93.0/75.0 Running Total Exercise: 2295 out of 1500 November 1: 75 mins (60 walking, 15 strength) November 2: 60 mins (walking) November 3: 75 mins (60 walking, 15 strength) November 4: 45 mins (30 walking, 15 strength) November 5: 15 mins (strength) November 6: 75 mins (60 walking, 15 strength) November 7: 70 mins (60 walking, 10 strength) November 8: 75 mins (60 walking, 15 strength) November 9: 55 mins (40 walking, 15 strength) November 10: 105 mins (90 walking, 15 strength) November 11: 75 mins (60 walking, 15 strength) November 12: 75 mins (60 walking, 15 strength) November 13: 75 mins (60 walking, 15 strength) November 14: 0 mins November 15: 55 mins (40 walking, 15 strength) November 16: 135 mins (120 walking, 15 strength) November 17: 75 mins (60 walking, 15 strength) November 18: 75 mins (60 walking, 15 strength) November 19: 75 mins (60 walking, 15 strength) November 20: 75 mins (60 walking, 15 strength) November 21: 75 mins (60 walking, 15 strength) November 22: 75 mins (60 walking, 15 strength) November 23: 75 mins (60 walking, 15 strength) November 24: 75 mins (60 walking, 15 strength) November 25: 75 mins (60 walking, 15 strength) November 26: 75 mins (60 walking, 15 strength) November 27: 135 mins (120 walking, 15 strength) November 28: 135 mins (120 walking, 15 strength) November 29: 135 mins (120 walking, 15 strength) November 30: 75 mins (60 walking, 15 strength) |
Shan's excerises goals;
An hour of cardio 5 days a week XXXX of 1200 cardio minutes Week 1: Nov 3 - 0 mins Nov 4 - 30 minutes Nov 5 - Nov 6 - Nov 7 - |
My Goals For The November Challenge
Minimum weight loss: 10 pounds (240) Maximum weight loss: 11 +15 pounds (239-235) Right now my only exercises are walking and dancing and it is working for me. I could use my ab-a-way a little more often. I will type in my days as I do them for next month. |
Elwing's Goals for the November Challenge
Goal: to be able to run 30 minutes straight by the end of November. Steps to be taken (cursive numbers stand for running, normal text for walking, dates to be filled in when step is done) 10 - 4 - 10 - 4 - 10 -> 2/11/08 10 - 3 - 10 - 3 - 10 -> skipped after 2 failed attempts 15 - 5 - 15 -> 6/11/08 (little longer walking b/c of terrain) 20 - 5 - 15 -> 17/11/08 (yeah yeah, I know...) 20 - 4 - 15 -> skipped 20 - 3 - 10 -> skipped 20 - 2 - 10 -> skipped 30 -> 30/11/08. Not the best way, but hey, I did it! |
Goals:
Track all food Exercise 4x/week Starting weight: 1- 2- 3-20 min run/walk, 1 hr power yoga 4- 1 hr step class 5- 1 hr hip hop dance class 6-1 hr boot camp class 7- 8- Goals met? yes Weight 9- 10-1 hr power yoga 11- 12-20 min run, 30 min abs, stretch, yoga 13-1 hr boot camp class 14- 15- 10 min run, 40 min weights/abs/stretching Goals met? yes Weight 16- 45 min spin class 17- 1 hr yoga class 18- 19- 1 hr hip hop dance class 20- 21- 22- Goals met? no...bad me! Weight 23- 24- 25- 26- 27- 28- 29- 30- Goals met? Final Weight: |
My November Goals
500 Min of Excercise 20 Miles Walked/Ran Starting Weight: 202 Current Weight: 202.5 Total Weight Loss: -.5 Total Miles: 16/20 1: 30DS - 30 min 2: 3: 30DS - 30 min 4: 5: 30DS - 30 min 6: 35 min Jog, 2.2 miles 7: MOVING 8: MOVING 9: MOVING 10: 60 min Jog, 5 miles 11: 12: 30DS - 30 min 13: 30DS - 30 min 14: 30DS - 30 min 15: 16: 17: 30DS - 30 min 18: 30DS - 30 min; 50 min jog, 3.8 miles 19: 20: 21: 30DS - 30 min 22: 60 min jog, 5 miles 23: 30DS - 30 min 24: 25: 30DS - 30 min Exercise Minutes Total: 535/500 |
My November Goals:
900 minutes exercise 5 pounds lost (Trying to make it fairly easily achievable, because I've been off-track for a while and don't want to get burnt out!) Starting weight: 140.4 Current weight: 140.6 Pounds lost: -0.2 / 5 Total minutes: 200 / 900 Nov 1 - 140.4 Nov 2 - 140.2 Nov 3 - 140.0 - 50 minutes Nov 4 - 140.0 - 30 minutes Nov 5 - 140.6 Nov 6 - 140.4 - 35 minutes Nov 7 - 140.6 - 45 minutes Nov 8 - 140.4 Nov 9 - 140.4 - 40 minutes Nov 10 Nov 11 Nov 12 Nov 13 Nov 14 Nov 15 Nov 16 Nov 17 Nov 18 Nov 19 Nov 20 Nov 21 Nov 22 Nov 23 Nov 24 Nov 25 Nov 26 Nov 27 Nov 28 Nov 29 Nov 30 |
Stephanie's November Challenge
:turkey:November Challenge:turkey: Goals:
Week 1: Nov 3 - 25 minutes RUNNING Nov 6 - 25 minutes RUNNING Nov 8 - 25 minutes RUNNING Nov 12 - 25 minutes RUNNING Nov 13 - 23 minutes Nov 14 - 25 minutes RUNNING Nov 16 - 25 minutes RUNNING Nov 17 - 25 minutes incline Totals: 198/500 minutes, 6/12 running days, 0/4 lbs lost |
700 minutes of exercise
25 running/walking miles starting weight 140.8: goal weight 135 complete 30 day shread c25k challenge 957/700 level 1 complete-level2 complete-level 3 7/10 24.2/25 miles week 3 completed/c25k pounds lost 3.6/5.8 |
Goal: 550 minutes of exercise this month
Nov 1 - 60 minutes (30 elliptical, 30 Crunch Ab Attack) Nov 2 - 75 minutes (45 Pillates, 30 Strength) Nov 3 - 45 minutes (15 stretching & calesthenics, 30 Ab Attack)) Minutes: 180 Weight: 190 Nov 4 - Nov 5 - Nov 6 - Nov 7 - Nov 8 - Nov 9 - 45 minutes (15 weights & 30 Ab Attack) Nov 10 - 30 minutes (Pilates) Minutes: 95 minutes Weight: 190 Nov 11 - 30 minutes (Ab Attack) Nov 12 - Nov 13 - Nov 14 - Nov 15 - Nov 16 - Nov 17 - Minutes: Weight: Nov 18 - Nov 19 - Nov 20 - Nov 21 - Nov 22 - Nov 23 - Nov 24 - Minutes: Weight: Nov 25 - Nov 26 - Nov 27 - Nov 28 - Nov 29 - Nov 30 - Minutes: Weight: Total Minutes: Goal Weight: 183 |
November Challenge Goals: Do yoga every day. :yoga: Lose at least 6 pounds. :yes: Walk at least 20 minutes every day.:running: Drink at least 1 bottle of water every day. :crossed: Goal Weight:191.7 Week 1 - Starting Weight: 197.7 Nov. 1 - yoga, walk, water all done! Nov. 2 - yoga, walk, water all done! Nov. 3 - yoga, walk, water all done! Nov. 4 - yoga, walk, water all done! Nov. 5 - yoga, walk, water all done! Nov. 6 - yoga, walk, water all done! Nov. 7 - yoga, walk, water all done! Nov. 8 - yoga, walk, water all done! Week 2 - Current Weight: 196.2 lbs Nov. 9 - yoga, water, walk all done! Nov. 10 - yoga, water, walk all done! Nov. 11 - yoga, water, walk all done! Nov. 12 - yoga, water, walk all done! Nov. 13 - yoga, water, walk all done! Nov. 14 - yoga, water, walk all done! Nov. 15 - yoga, water, walk all done! Nov. 16 - yoga, water, no walk Week 3 - Current Weight: 193.3 lbs Nov. 17 - yoga, water, walk all done! Nov. 18 - yoga, water, walk all done! Nov. 19 - yoga, water, walk all done! Nov. 20 - yoga, water, walk all done! Nov. 21 - yoga, water, walk all done! Nov. 22 - yoga, water, walk all done! (Made November goal: 191.2 lbs) :yes: Nov. 23 - yoga, water, walk all done! Week 4 - Current Weight: 189.6 lbs Nov. 24 - yoga, water, no walk (Stupid people procrastinating and making it so I have to stay late so I can't walk home.) Nov. 25 - yoga, water, no walk (blarg! I knew there would be days like this. Work overload! Tomorrow back on track!) Nov. 26 - yoga, water, walk all done! :D Yay! Back on track! Nov. 27 - yoga, water, walk all done! Nov. 28 - yoga, water, walk all done! Nov. 29 - yoga, water, walk all done! Nov. 30 - yoga, water, walk all done! November - Final Weight: |
Goals For November
All my goals are subject to change :D because i have to try and organise work outs around working when i dont have my work hours yet >.< Its tricky Weight: 73.1kg by end of november Exercise: Up weights to 3.5kg by end of november Exercise at least 4 times a week Week 1 1 Nov: 20 mins brisk walking (saving my energy for tomorrow ;) ) 2 Nov: 10.55km Quarter Marathon! 3 Nov: None, recovering >.< 4 Nov 5 Nov 6 Nov 7 Nov 8 Nov Weight Week 2 9 Nov 10 Nov 11 Nov 12 Nov 13 Nov 14 Nov 15 Nov Weight Week 3 16 Nov 17 Nov 18 Nov 19 Nov 20 Nov 21 Nov 22 Nov Weight Week 4 23 Nov 24 Nov 25 Nov 26 Nov 27 Nov 28 Nov 29 Nov Weight 30 Nov 31 Nov Final Results |
Since Im just starting out....
Go to the Gym/Run 4+ days a week Lose 10 pounds Feel better about myself and eat better |
Just like usual:
- toning up body, exercise daily if possible (even the lightest exercise does count ;) right) - eating regularly - drink ENOUGH water Week 1 1 Nov: 30 day shred lv 2 day 2 (18th) 2 Nov: 30 day shred lvl 2 day 3 (19th) 3 Nov: 30 day shred lvl 2 day 4 (20th) 4 Nov: none 5 Nov: none 6 Nov: none 7 Nov: none 8 Nov: 2AM: 15 mins hula hoop Week 2 9 Nov: 30 day shred lvl 2 day 5 (21th) 10 Nov: 20 mins hula hoop 11 Nov: 7.00AM: 20 mins hula hoop 12 Nov 13 Nov 14 Nov 15 Nov Week 3 16 Nov 17 Nov 18 Nov 19 Nov 20 Nov 21 Nov 22 Nov Week 4 23 Nov 24 Nov 25 Nov 26 Nov 27 Nov 28 Nov 29 Nov 30 Nov 31 Nov |
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