[Here we go again]

Originally Posted by UrsusMaritimus

Once I adjust to a routine (after doing it four or five times) the soreness stops until I try a new exercise, even if I increase my reps or increase the weight I'm lifting.

Have you thought about switching your routine, or maybe alternating between two routines?

At home I like to do suqats, push ups, and crunches.....

I do Curves 3 times/ week. I run/walk 45 min to 1 hour 5-6 times a week.

What do you suggest? I'm so new to all of this, I've never had this problem before. lol

[UrsusMaritimus]

Well, I'm not sure what happens at Curves - is it circuit training of some sort?
If so, it sounds like your routine is already pretty varied.

Are you at all interested in weight lifting? Or maybe that's something you do at Curves...