Ok, so I discovered the Mrs. May's Naturals Trio bars over the weekend. I love them but I wanted to see what people thought about them. I know it's whole raw food, but is it healthy as far as all the fat and the cals?

Cashew, Almonds, Pistachios, Cranberries, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Dates, Raisins, Rice Malt, Natural Flavors, Evaporated Cane Juice and Sea Salt.

Nutrition Facts:
Calories: 170
Calories from fat: 100 Servings per container: 1
Serving size: 35g
Per/Serving Daily Value Per/Serving Daily value
Total Fat 12g 18% Total Carbohydrate 14g 5%
Saturated Fat 1.5g 9% Dietary Fiber 2g 8%
Cholesterol 0mg 0% Sugars 6g
Sodium 45mg 2% Protein 5g
Trans Fat 0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%

I'd say those look pretty good! Are those the only ingredients? Most of the fat and calories are from the nuts. PLus the fat is probably good fat. Those sound really tasty. Where did you find them?

I got them at Cosco. They are so good! It's like a little desert, and with only 8 grams of sugar. I was thinking of putting a bar a day in my diet.

Nuts are great as long as you keep an eye on the serving size, which the bar does for you!

If you are concerned about added sugars, you might want to try Cliff Nectar bars. That would be my only thought. They are about the same calorie wise, but all the sweetness comes from dates (no added sugars.)

If sugar isn't an issue for you, then I'd say they look fine.