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Old 08-15-2008, 07:29 PM   #1  
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Default What healthy food is a No no for you!

Meaning you always eat waaay too much of it..

I can not buy those Soy mini "rice cake" things nor the real big rice cakes... I love the white cheddar kind and I will eat them all!! Either the whole bag or one whole packet of the big kinds...

I looove those
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Old 08-15-2008, 07:37 PM   #2  
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rice cake minis..like who can sit and eat just 8 (one serving)?? also low fat ice cream...kills me to measure out half of a cup!
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Old 08-15-2008, 07:38 PM   #3  
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Smoothie King sells these "apple chips" that are (mostly) just sliced up, dehydrated apples....I can never just stop at one serving.
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Old 08-15-2008, 08:00 PM   #4  
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For me, flavored rice cakes or low fat ice cream aren't "healthy" since they are so processed and sometimes have weird ingredients-- I try to stick to a more whole/natural foods type approach.

So foods that are on plan for me, but that I can easily eat waaaay too much of are:
steel cut oats and organic 4% cottage cheese... something about that starchy salty combo!
dried fruit-- raisins especially!
honey... in tea, yogurt, etc
nuts and nut butters
quinoa
garbanzo beans (the weirdest, definitely)
milk, soymilk etc... (just another chug from the container...)
snacky, bite sized fruits and veggies like berries, baby carrots, grape tomatoes

I still eat all these things a lot, I just try not to go (too) overboard!!
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Old 08-15-2008, 08:01 PM   #5  
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Cereal is a major trigger. I also have to be careful with sushi...I love it and could eat a whole bunch! It's easy to say that it's healthy, but I still gotta watch the portions! Oh, yams! I could eat baked yams all day and red potatoes that are cut in half and baked to perfection. They taste better than french fries, and if I could eat a little that would be great, but I really want to eat the whole cookie sheet of them! I could go on and on!
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Old 08-15-2008, 08:13 PM   #6  
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well when I was on a low fat diet I loved them! I currently do not eat them as they are a no no on south beach It is so hard to walk by them though.. yummy.

Cereal is a no no for me too.. a granola.. and I love natural no salt almonds..
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Old 08-15-2008, 08:29 PM   #7  
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I have had to train myself with 100 calorie packs and low-cal skinny cow ice cream.

I still keep them in the house but I buy crackers and pretzels instead of 100 cal chex mix and vanilla ice cream instead of chocolate ice cream sandwiches
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Old 08-15-2008, 08:50 PM   #8  
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I can't do the 100 calorie packs at all. I'm never satisfied with just one, so I don't even buy them. I really have to watch myself around anything dessert-like (except fruit), whether it's low-cal or not.
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Old 08-15-2008, 08:54 PM   #9  
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OMG, is there such a thing as moderation around sushi? That one hurts my diet and my wallet, I just can't stop...
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Old 08-15-2008, 09:09 PM   #10  
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Kashi cereal or Fiber One, bananas, brown rice, dried apricots, raisins, and me too..oatmeal!
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Old 08-15-2008, 09:36 PM   #11  
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i over eat all foods, healthy or otherwise...
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Old 08-15-2008, 09:54 PM   #12  
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rice crackers- i just love the salty crunch >.< Rice is also a big one for me
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Old 08-15-2008, 11:12 PM   #13  
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Peanut butter. If I've had a bad day at work...I can eat half a jar!
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Old 08-15-2008, 11:17 PM   #14  
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Any kind of cereal, but especially those with a honey flavor. I can GO INSANE on that stuff (Honey Bunches of Oats, anyone??). OMG I used to wake up to have a "healthy" breakfast of that stuff. I'd carefully measure out the correct portion size, pour my milk on top, and eat. Then I'd say, "Well, if I have another serving, what harm can it do?" I'd keep refilling that little bowl til I'd eaten the whole box. That stuff is my crack.
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Old 08-15-2008, 11:53 PM   #15  
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OMG!!! KLK I'm so with you on honey cereal. My problem is with honey nut cheerios. I can eat it all darn day. It's sooooo good.

But I love cereal. Just the simplicity of it. I'm almost addicted to the vanilla almond Special K.
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