[RememberHowToSmile]

*** August 2008 Fitness Challenge***

Trnsfrmnreplace, I hope you don't mind I started the thread this month!


It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! Keep it up and look & feel great!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of August so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM the 20-something's moderator, trnsfrmnreplace.
5. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!



[My Fitness Challenge]
August 01 -
August 02 -
August 03 -
August 04 -
August 05 -
August 06 -
August 07 -

__________________

[RememberHowToSmile]

Goal: 800 Minutes

Starting Weight: 168

Week 1:
01:
02:
Total Week 1 Minutes: 0

Week 2:
03: 0
04: 0
05: 20 minutes elipitical
06: 30 minutes bike
07: 0
08: 0
09: 0
Total Week 2 Minutes: 50

Week 3:
10: 0
11: 15 minutes elipitical, 30 minutes bike, 15 minutes treadmill, 30 minutes streghen training
12: 15 minutes elipitical, 15 minutes bike, 15 minutes treadmill, 30 minutes streghen training
13: 30 minutes treadmill, 30 minutes streghen training
14: 30 minutes elipitical
15:
16:
Total Week 3 Minutes: 245

Week 4:
17:
18:
19: 30 minutes treadmill; 30 minutes weight training
20:
21:
22:
23:
Total Week 4 Minutes:60 minutes

Week 5:
24:
25:
26:
27:
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes: 365

Ending Weight:

[lilukay]

I'm starting small because I've never really done this before!

Goal: 600 Minutes

Starting Weight: 192

Week 1:
01: 30 minutes
02:
Total Week 1 Minutes: 30 minutes

Week 2:
03:
04:
05:
06:
07:
08:
09:
Total Week 2 Minutes:

Week 3:
10:
11:
12:
13:
14:
15:
16:
Total Week 3 Minutes:

Week 4:
17:
18:
19:
20:
21:
22:
23:
Total Week 4 Minutes:

Week 5:
24:
25:
26:
27:
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

Ending Weight:

[vixjean]

GOAL 600 minutes for August

August 1 Weigh in: 160
2: 90 minutes walking (house to house passing out flyers)
4: 50 minutes (5 tread, 35 weight training, 10 stretch)
11: 50 minutes (35 tread, 5 abs, 10 stretch)
TOTAL SO FAR: 190/600 minutes

[theresia]

Last month I did 1225 minutes, I'll try to do better this time . My goal is to lose 5 pounds.
(note - I count my 30 Day Shred workouts as 30 minutes, I always add some extra warm up before)
Goal: 1500 Minutes
Starting Weight: 137

Week 1:
01: 45 min TaeBo, 20 min Crunches, 1 min PushUps
02: 30 min 30DS, 25 min Jump Rope
Total Week 1 Minutes: 121

Week 2:
03: 30 min 30DS, 25 min Jump Rope
04: 20 min Crunches, 5 min Push Ups
05: 30 min 30DS, 60 min WATP
06: 45 min TaeBo, 20 min Crunches, 5 min Push Ups, 20 min Walk
07: 30 min 30DS, 25 min Jump Rope
08: Day Off ( Did work in the yard for 140 minutes)
09: 30 min 30DS, 25 min Jump Rope, 5 min Push Ups
Total Week 2 Minutes: 375

Week 3:
10: Day Off ( a little sick )
11: 30 min 30DS, 60 min WATP, 20 min Crunches, 5 min Push Ups
12: 30 min 30DS, 25 min Jump Rope
13: Only 5 minutes Push Ups
14: 50 min Jump Rope, 10 min Crunches
15: 45 min TaeBo, 10 min Crunches, 5 min Push Ups
16: 2x30 min 30DS
Total Week 3 Minutes: 355

Week 4:
17: 30 min 30DS, 10 min Crunches, 1 min Push Ups
18: Day Off
19: 5 min Push Ups, 2x30 min 30DS
20: 20 min walk
21: 5 min Push Ups, 20 min Crunches
22: 40 min walk, 10 min Crunches
23: 5 min Push Ups, 60 min WATP, 45 min TaeBo
Total Week 4 Minutes: 311

Week 5:
24:
25: 5 min Push Ups
26:
27:5 min Push Ups
28:
29: 5 min Push Ups
30:
Total Week 5 Minutes:

Week 6:
31: 1 min Push Ups
Total Week 6 Minutes:

Total Monthly Minutes: 1162 / 1500
Ending Weight:

[SkinnyLibby]

Hey! I'm new and would love to join this! It's August 1st today in Aus so I get a bit of a head start in a way!

Goal: 1550 Minutes (50m/day)

Starting Weight: 125

Week 1:
01: 55m BodyAttack, 55m Pilates
02: 40m strength training, 30m cardio interval training
Total Week 1 Minutes: 180 mins!

Week 2:
03: 55m Pilates
04: 60m BodyCombat
05: 55m BodyPump, 55m BodyBalance
06: 45m BodyCombat
07: 55m BodyPump, 45m BodyBalance
08:
09:
Total Week 2 Minutes:

Week 3:
10:
11:
12:
13:
14:
15:
16:
Total Week 3 Minutes:

Week 4:
17:
18:
19:
20:
21:
22:
23:
Total Week 4 Minutes:

Week 5:
24:
25:
26:
27:
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

Ending Weight:

[scorpio88]

AUGUST CHALLENGE:

Goals:
-60 minutes of cardio a day
-lose 6lb
-1000 minutes of cardio


Start weight: 141lb (yikes)

Week 1:
1: 70 min of cardio
2: 61 min of cardio
End of week 1 weight: 140lb

Week 2:
3: 60 minutes of cardio
4:
5:
6:
7:
8:
9:
End of week 2 weight:

Week 3:
10:
11:
12:
13:
14:
15:
16:
End of week 3 weight:

Week 4:
17:
18:
19:
20:
21:
22:
23:
End of week 4 weight:

Week 5:
24:
25:
26:
27:
28:
29:
30:
End of week 5 weight:

Week 6:
31:

Ending weight:
Minutes of cardio: 191/1000

[Robot]

Goal: 600 Minutes

Goal Weigh: To be less than 200

Week 1:
01: 30
02: 30
Total Week 1 Minutes: 60

Week 2:
03: 30
04: -
05: -
06: -
07: -
08:
09: 30
Total Week 2 Minutes: 60

Week 3:
10:
11:
12: 56 min
13: 30 min
14:
15:
16:
Total Week 3 Minutes:

Week 4:
17:
18:
19:
20:
21:
22:
23:
Total Week 4 Minutes:

Week 5:
24:
25:
26:
27:
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

Ending Weight:

[Bellagirl]

Goal exercise: 800 minutes

Starting weight: 78kgs

Week 1
1: None - ran out of time
2: None - ran out of time
Week 1 total: None - will plan better next week! Stop making excuses!

Week 2
3:
4:
5:
6:
7:
8:
9:
Week 2 total:

Week 3
10:
11:
12:
13:
14:
15:
16:
Week 3 total:

Week 4
17:
18:
19:
20:
21:
22:
23:
Week 4 total:

Week 5
24:
25:
26:
27:
28:
29:
30:
Week 5 total:

Week 6
31:
Week 6 total:

Monthly total:

End weight:

[dancingirl81]

Goal exercise: 520 minutes

Starting weight: 164.4
Goal: getting out of the 160's/6#

Week 1
1:curves
2: abs diet s/t w/o
Week 1 total: 75mins

Week 2
3:
4:
5:
6:
7:
8:
9:
Week 2 total:

Week 3
10:
11:
12:
13:
14:
15:
16:
Week 3 total:

Week 4
17:
18:
19:
20:
21:
22:
23:
Week 4 total:

Week 5
24:
25:
26:
27:
28:
29:
30:
Week 5 total:

Week 6
31:
Week 6 total:

Monthly total:

End weight:

[Annita]

Goal: tone up body
work out everyday
drink more water
eat lesser than last 2 weeks of July

1: 9.00PM: 15 mins hula, 1100BS, 20 WPU
2: 2.00PM: 5 mins hula. 9.00PM: 65mins tread
3: 5 mins hula
4: none
5: 1.00AM: dance hip hop lesson 1 - 1 hour.
6: 1.00AM: 30 mins dance + aerobics, 6.00PM: 15 mins hula (tom)
7: 6.00PM: 15 mins hula (tom)
8: 7.45PM: 30 mins hula (tom), 50 WPU
9: 11.00PM: 15 mins hula (tom)
10: 11.00PM: 10mins hula
11: 9.00PM: 25 mins hula, 100 WPU (yay)
12: 10.45PM: 15 mins hula
13: 11.30PM: 15 mins hula, 50 WPU
14: 10.55PM: 5 mins hula
15: 10.45PM: 25 mins hua
16: 10.45PM: 15 mins hula
17: 10.30PM: 10 mins hula
18: 11.00PM: 10 mins hula, 5 legs exercise (LE) 20x/ea
19: 10.00AM: 5 LE 20x/ea; 10.00PM: 10 mins hula, 5 LE 20x/ea
20: 9.00AM: 5 LE 20x/ea
21: 10.00AM: 5 LE 20x/ea ; 11.00PM: 5 LE 20x/ea, 50 WPU
22: 10.00AM: 5 LE, 11.04PM: 5 LE
23: 10.00AM: 5 LE, 11.00PM: 5 LE
24: 6.00AM: 5 LE, 3.00PM: 5 LE, 10 mins hula
25: 6.00AM: 5 LE, 10 mins hula
26: 6.00AM: 5 LE, 11.30PM: 5 LE
27: 1.00AM: 30 LS, 200 sit ups, 5.45AM: 5LE, 9.00AM: 10 mins hula, 2.00PM: 5LE, 10.00PM: 10 mins hula
28: 9.30AM: 3 mins hula, 5 LE, 11.15PM; 6 LE, 200 sit ups
29: 6.00AM: 10 mins hula, 3.00PM: 6 LE
30: 6.03AM: 10 mins hula, 11.40PM: 6 LE
31: 9.00AM: 10 mins hula, 10.00PM: 10 mins hula, 6LE

[LiLi Gettin Thin]

Ok, so last month my goals totally went out the window. I'm going to start over again!

1. Run 3 times a week
2. Resistance training 2 times a week.

Week 1
1 :
2 :

Week 2
3 :
4 :
5 :
6 :
7 :
8 :
9 :

Week 3
10:
11:
12:
13:
14:
15:
16:

Week 4
17:
18:
19:
20:
21:
22:
23:

Week 5
24:
25:
26:
27:
28:
29:
30:

Week 6
31:

[bjeweled]

Goal exercise: 30 day shred daily & 5 days/week other exercise

Starting weight: 200-204 somewhere around there
Goal: 180

Week 1
1:60 min. BC
2: 30DS 20 min
Week 1 total:80 min.

Week 2
3: rest
4: rest
5:60 min walk, 20 min. butt & thigh blast, 30 min. walk (missed my bus), 15 min abs.
6:rest
7:c25k 20 minutes, 70 min. walk
8:rest
9:c25k 20 minutes, 40 min. walk
Week 2 total:275 minutes

Week 3
10:60 min. bootcamp
11: 0
12:0
13:0 the cycle ends today!!!!!!!!!!!!!!
14: 75 min.bc
15: 60 min. bc
16:60 min. dancing
Week 3 total:255 min.

Week 4
17:5hrs. walking at six flags
18:0
19:60 min. bc
20:0
21:0
22:60 min. bc
23:30 min. walk
Week 4 total:450 min.

Week 5
24:
25:
26:
27:
28:30 day shred, 20 minutes
29:
30: VACATION
Week 5 total:

Week 6
31:VACATION
Week 6 total:

Monthly total:

End weight:

[I Heart Diet Coke]

Goal: 1400 Minutes - Weight Goal 240 lbs

Starting Weight: 268

Week 1:
01: 60 min. Treadmill
02: 0 min.
Total Week Minutes: 60

Week 2:
03: 120 min. Cardio + Weights and Crunches + 40 min. pilates
04: 0 min.
05: 60 min. Treadmill
06:
07:
08:
09:
Total Week 2 Minutes: 220

Week 3:
10:
11:
12:
13:
14:
15:
16:
Total Week 3 Minutes:

Week 4:
17:
18:
19:
20:
21:
22:
23:
Total Week 4 Minutes:

Week 5:
24:
25:
26:
27:
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

Ending Weight:

[staja]

This really helps keep me accountable!

Goals:
1) 1200 Minutes (Goal revised due to pulled stomach muscles)
2) Lose 5 pounds ***GOAL MET***
3) Stay on-plan

Minutes: 680/1200
SW/CW/GW: 230/223.4/225

01: 30 mins, elliptical
02: Rest Day (I started new medication and felt...icky)
03: 30 mins, bike; 30 mins, walk
04: 45 mins, dvd; 30 mins, walk
05: 60 mins, walk
06: Rest Day (didn't feel well)
07: 30 mins, bike
08: 30 mins, walk
09: 40 mins, elliptical
10: Rest Day (I really hate this weather)
11: 30 mins, walk; 30 mins, bike
12: 30 mins, walk; 30 mins, bike
13: 30 mins, bike; 10 mins, strength
14: Nothing
15: 30 mins, bike
16: 30 mins, walk; 30 mins, dance
17: Nothing
18: bike, 30 mins, walk, 30 mins
19: walk, 30 mins, lunges, 15 mins
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31: