*** August Fitness Challange ***

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  • *** August 2008 Fitness Challenge***

    Trnsfrmnreplace, I hope you don't mind I started the thread this month!


    It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! Keep it up and look & feel great!

    Set your own fitness goals.
    You can join in at ANY time.

    [instructions]
    1. Post a reply in this forum with your goals.
    2. Write down all the dates of August so you can keep on track with your goal (or add days as the month progresses)
    3. EDIT your post everyday/or when you have the chance with your progress.
    4. If you need anything or have any questions PM the 20-something's moderator, trnsfrmnreplace.
    5. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

    Good luck and get posting!



    [My Fitness Challenge]
    August 01 -
    August 02 -
    August 03 -
    August 04 -
    August 05 -
    August 06 -
    August 07 -

    __________________
  • Goal: 800 Minutes

    Starting Weight: 168

    Week 1:
    01:
    02:
    Total Week 1 Minutes: 0

    Week 2:
    03: 0
    04: 0
    05: 20 minutes elipitical
    06: 30 minutes bike
    07: 0
    08: 0
    09: 0
    Total Week 2 Minutes: 50

    Week 3:
    10: 0
    11: 15 minutes elipitical, 30 minutes bike, 15 minutes treadmill, 30 minutes streghen training
    12: 15 minutes elipitical, 15 minutes bike, 15 minutes treadmill, 30 minutes streghen training
    13: 30 minutes treadmill, 30 minutes streghen training
    14: 30 minutes elipitical
    15:
    16:
    Total Week 3 Minutes: 245

    Week 4:
    17:
    18:
    19: 30 minutes treadmill; 30 minutes weight training
    20:
    21:
    22:
    23:
    Total Week 4 Minutes:60 minutes

    Week 5:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    Total Week 5 Minutes:

    Week 6
    31:
    Total Week 6 Minutes:

    Total Monthly Minutes: 365

    Ending Weight:
  • I'm starting small because I've never really done this before!

    Goal: 600 Minutes

    Starting Weight: 192

    Week 1:
    01: 30 minutes
    02:
    Total Week 1 Minutes: 30 minutes

    Week 2:
    03:
    04:
    05:
    06:
    07:
    08:
    09:
    Total Week 2 Minutes:

    Week 3:
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    Total Week 3 Minutes:

    Week 4:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    Total Week 4 Minutes:

    Week 5:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    Total Week 5 Minutes:

    Week 6
    31:
    Total Week 6 Minutes:

    Total Monthly Minutes:

    Ending Weight:
  • GOAL 600 minutes for August
    August 1 Weigh in: 160
    2: 90 minutes walking (house to house passing out flyers)
    4: 50 minutes (5 tread, 35 weight training, 10 stretch)
    11: 50 minutes (35 tread, 5 abs, 10 stretch)
    TOTAL SO FAR: 190/600 minutes
  • Last month I did 1225 minutes, I'll try to do better this time . My goal is to lose 5 pounds.
    (note - I count my 30 Day Shred workouts as 30 minutes, I always add some extra warm up before)
    Goal: 1500 Minutes
    Starting Weight: 137

    Week 1:
    01: 45 min TaeBo, 20 min Crunches, 1 min PushUps
    02: 30 min 30DS,
    25 min Jump Rope
    Total Week 1 Minutes: 121

    Week 2:
    03: 30 min 30DS, 25 min Jump Rope
    04:
    20 min Crunches, 5 min Push Ups
    05: 30 min 30DS, 60
    min WATP
    06: 45
    min TaeBo, 20 min Crunches, 5 min Push Ups, 20 min Walk
    07: 30
    min 30DS, 25 min Jump Rope
    08: Day Off ( Did work in the yard for 140 minutes)
    09: 30
    min 30DS, 25 min Jump Rope, 5 min Push Ups
    Total Week 2 Minutes: 375

    Week 3:
    10: Day Off ( a little sick )
    11:
    30 min 30DS, 60 min WATP, 20 min Crunches, 5 min Push Ups
    12: 30
    min 30DS, 25 min Jump Rope
    13:
    Only 5 minutes Push Ups
    14: 50 min Jump Rope, 10 min Crunches
    15: 45
    min TaeBo, 10 min Crunches, 5 min Push Ups
    16: 2x30 min 30DS
    Total Week 3 Minutes: 355

    Week 4:
    17:
    30
    min 30DS, 10 min Crunches, 1 min Push Ups
    18:
    Day Off
    19:
    5 min Push Ups, 2x30 min 30DS
    20: 20 min walk

    21: 5 min Push Ups, 20 min Crunches
    22:
    40 min walk, 10 min Crunches
    23:
    5 min Push Ups, 60 min WATP, 45 min TaeBo
    Total Week 4 Minutes: 311

    Week 5:
    24:
    25:
    5 min Push Ups
    26:

    27:
    5 min Push Ups
    28:

    29:
    5 min Push Ups
    30:

    Total Week 5 Minutes:

    Week 6:
    31: 1 min Push Ups
    Total Week 6 Minutes:

    Total Monthly Minutes: 1162 / 1500
    Ending Weight:
  • Hey! I'm new and would love to join this! It's August 1st today in Aus so I get a bit of a head start in a way!

    Goal: 1550 Minutes (50m/day)

    Starting Weight: 125

    Week 1:
    01: 55m BodyAttack, 55m Pilates
    02: 40m strength training, 30m cardio interval training
    Total Week 1 Minutes: 180 mins!

    Week 2:
    03: 55m Pilates
    04: 60m BodyCombat
    05: 55m BodyPump, 55m BodyBalance
    06: 45m BodyCombat
    07: 55m BodyPump, 45m BodyBalance
    08:
    09:
    Total Week 2 Minutes:

    Week 3:
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    Total Week 3 Minutes:

    Week 4:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    Total Week 4 Minutes:

    Week 5:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    Total Week 5 Minutes:

    Week 6
    31:
    Total Week 6 Minutes:

    Total Monthly Minutes:

    Ending Weight:
  • AUGUST CHALLENGE:

    Goals:
    -60 minutes of cardio a day
    -lose 6lb
    -1000 minutes of cardio


    Start weight: 141lb (yikes)

    Week 1:
    1: 70 min of cardio
    2: 61 min of cardio
    End of week 1 weight: 140lb

    Week 2:
    3: 60 minutes of cardio
    4:
    5:
    6:
    7:
    8:
    9:
    End of week 2 weight:

    Week 3:
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    End of week 3 weight:

    Week 4:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    End of week 4 weight:

    Week 5:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    End of week 5 weight:

    Week 6:
    31:

    Ending weight:
    Minutes of cardio: 191/1000
  • Goal: 600 Minutes

    Goal Weigh: To be less than 200

    Week 1:
    01: 30
    02: 30
    Total Week 1 Minutes: 60

    Week 2:
    03: 30
    04: -
    05: -
    06: -
    07: -
    08:
    09: 30
    Total Week 2 Minutes: 60

    Week 3:
    10:
    11:
    12: 56 min
    13: 30 min
    14:
    15:
    16:
    Total Week 3 Minutes:

    Week 4:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    Total Week 4 Minutes:

    Week 5:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    Total Week 5 Minutes:

    Week 6
    31:
    Total Week 6 Minutes:

    Total Monthly Minutes:

    Ending Weight:
  • Goal exercise: 800 minutes

    Starting weight: 78kgs

    Week 1
    1: None - ran out of time
    2: None - ran out of time
    Week 1 total: None - will plan better next week! Stop making excuses!

    Week 2
    3:
    4:
    5:
    6:
    7:
    8:
    9:
    Week 2 total:

    Week 3
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    Week 3 total:

    Week 4
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    Week 4 total:

    Week 5
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    Week 5 total:

    Week 6
    31:
    Week 6 total:

    Monthly total:

    End weight:
  • Goal exercise: 520 minutes

    Starting weight: 164.4
    Goal: getting out of the 160's/6#

    Week 1
    1:curves
    2: abs diet s/t w/o
    Week 1 total: 75mins

    Week 2
    3:
    4:
    5:
    6:
    7:
    8:
    9:
    Week 2 total:

    Week 3
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    Week 3 total:

    Week 4
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    Week 4 total:

    Week 5
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    Week 5 total:

    Week 6
    31:
    Week 6 total:

    Monthly total:

    End weight:
  • Goal: tone up body
    work out everyday
    drink more water
    eat lesser than last 2 weeks of July

    1: 9.00PM: 15 mins hula, 1100BS, 20 WPU
    2: 2.00PM: 5 mins hula. 9.00PM: 65mins tread
    3: 5 mins hula
    4: none
    5: 1.00AM: dance hip hop lesson 1 - 1 hour.
    6: 1.00AM: 30 mins dance + aerobics, 6.00PM: 15 mins hula (tom)
    7: 6.00PM: 15 mins hula (tom)
    8: 7.45PM: 30 mins hula (tom), 50 WPU
    9: 11.00PM: 15 mins hula (tom)
    10: 11.00PM: 10mins hula
    11: 9.00PM: 25 mins hula, 100 WPU (yay)
    12: 10.45PM: 15 mins hula
    13: 11.30PM: 15 mins hula, 50 WPU
    14: 10.55PM: 5 mins hula
    15: 10.45PM: 25 mins hua
    16: 10.45PM: 15 mins hula
    17: 10.30PM: 10 mins hula
    18: 11.00PM: 10 mins hula, 5 legs exercise (LE) 20x/ea
    19: 10.00AM: 5 LE 20x/ea; 10.00PM: 10 mins hula, 5 LE 20x/ea
    20: 9.00AM: 5 LE 20x/ea
    21: 10.00AM: 5 LE 20x/ea ; 11.00PM: 5 LE 20x/ea, 50 WPU
    22: 10.00AM: 5 LE, 11.04PM: 5 LE
    23: 10.00AM: 5 LE, 11.00PM: 5 LE
    24: 6.00AM: 5 LE, 3.00PM: 5 LE, 10 mins hula
    25: 6.00AM: 5 LE, 10 mins hula
    26: 6.00AM: 5 LE, 11.30PM: 5 LE
    27: 1.00AM: 30 LS, 200 sit ups, 5.45AM: 5LE, 9.00AM: 10 mins hula, 2.00PM: 5LE, 10.00PM: 10 mins hula
    28: 9.30AM: 3 mins hula, 5 LE, 11.15PM; 6 LE, 200 sit ups
    29: 6.00AM: 10 mins hula, 3.00PM: 6 LE
    30: 6.03AM: 10 mins hula, 11.40PM: 6 LE
    31: 9.00AM: 10 mins hula, 10.00PM: 10 mins hula, 6LE
  • Ok, so last month my goals totally went out the window. I'm going to start over again!

    1. Run 3 times a week
    2. Resistance training 2 times a week.

    Week 1
    1 :
    2 :

    Week 2
    3 :
    4 :
    5 :
    6 :
    7 :
    8 :
    9 :

    Week 3
    10:
    11:
    12:
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    16:

    Week 4
    17:
    18:
    19:
    20:
    21:
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    23:

    Week 5
    24:
    25:
    26:
    27:
    28:
    29:
    30:

    Week 6
    31:
  • Goal exercise: 30 day shred daily & 5 days/week other exercise

    Starting weight: 200-204 somewhere around there
    Goal: 180

    Week 1
    1:60 min. BC
    2: 30DS 20 min
    Week 1 total:80 min.

    Week 2
    3: rest
    4: rest
    5:60 min walk, 20 min. butt & thigh blast, 30 min. walk (missed my bus), 15 min abs.
    6:rest
    7:c25k 20 minutes, 70 min. walk
    8:rest
    9:c25k 20 minutes, 40 min. walk
    Week 2 total:275 minutes

    Week 3
    10:60 min. bootcamp
    11: 0
    12:0
    13:0 the cycle ends today!!!!!!!!!!!!!!
    14: 75 min.bc
    15: 60 min. bc
    16:60 min. dancing
    Week 3 total:255 min.

    Week 4
    17:5hrs. walking at six flags
    18:0
    19:60 min. bc
    20:0
    21:0
    22:60 min. bc
    23:30 min. walk
    Week 4 total:450 min.

    Week 5
    24:
    25:
    26:
    27:
    28:30 day shred, 20 minutes
    29:
    30: VACATION
    Week 5 total:

    Week 6
    31:VACATION
    Week 6 total:

    Monthly total:

    End weight:
  • Goal: 1400 Minutes - Weight Goal 240 lbs

    Starting Weight: 268

    Week 1:
    01: 60 min. Treadmill
    02: 0 min.
    Total Week Minutes: 60

    Week 2:
    03: 120 min. Cardio + Weights and Crunches + 40 min. pilates
    04: 0 min.
    05: 60 min. Treadmill
    06:
    07:
    08:
    09:
    Total Week 2 Minutes: 220

    Week 3:
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    Total Week 3 Minutes:

    Week 4:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    Total Week 4 Minutes:

    Week 5:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    Total Week 5 Minutes:

    Week 6
    31:
    Total Week 6 Minutes:

    Total Monthly Minutes:

    Ending Weight:
  • This really helps keep me accountable!

    Goals:
    1) 1200 Minutes (Goal revised due to pulled stomach muscles)
    2) Lose 5 pounds ***GOAL MET***
    3) Stay on-plan

    Minutes: 680/1200
    SW/CW/GW: 230/223.4/225

    01: 30 mins, elliptical
    02: Rest Day (I started new medication and felt...icky)
    03: 30 mins, bike; 30 mins, walk
    04: 45 mins, dvd; 30 mins, walk
    05: 60 mins, walk
    06: Rest Day (didn't feel well)
    07: 30 mins, bike
    08: 30 mins, walk
    09: 40 mins, elliptical
    10: Rest Day (I really hate this weather)
    11: 30 mins, walk; 30 mins, bike
    12: 30 mins, walk; 30 mins, bike
    13: 30 mins, bike; 10 mins, strength
    14: Nothing
    15: 30 mins, bike
    16: 30 mins, walk; 30 mins, dance
    17: Nothing
    18: bike, 30 mins, walk, 30 mins
    19: walk, 30 mins, lunges, 15 mins
    20:
    21:
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    31: