Quote:
Originally Posted by emjtaylor
Hey everyone, I am a singer / actress from the uk and being in this business is tough and I am really overweight right now. I am about 220lbs and my goal is 125lbs.
I am finding it REALLY hard to motivate myself and I definitely overeat and comfort eat to try dampen depression and negative feelings.
I realise that to really lose weight it has to be a change in lifestyle, not a quick fix.
Anyone else around this weight wanting to get to a similar goal?
Would love to get to know more people on here for support!
It is late in the uk so I am starting tomorrow, and REALLY need to keep motivated.
What sort of things keep you all motivated?
What makes you stop binging, etc?
Am feeling really down and depressed about my weight as I know I could look so beautiful and so much better if I get to my goal.
Looking for weightloss buddies on here, hope to hear from some of you!
Much love to all!
EMJ
Hi EMJ, I started out well over 200 lbs, and was closer to 300 than I am to 200. ( Which I noticed the other day actually ) I overeat to comfort, and out of bordem. I keep learning on a daily basis to eat only when hungry and to not medicate myself. Things that keep me motovated is I am starting to tell the diff when I see pics of myself, I have some posted in the 100 lb club, here is a link to it.
http://www.3fatchicks.com/forum/showthread.php?t=146473 I know i enjoy seeing others progress photo's and it is inspiring to see changes in other posters here. I am getting compliments from others, and my sister has told me a lot of ppl she knows has mentioned to her that it looks like I have lost weight ( I guess they don't want to mention it to me ) which is fine by me cause it still means they are noticing! When I know I am overeating, I look down and realize this is not smart, it contridicts everything I have worked so hard for already, and I WILL NOT do this 55 lbs lost so far over again. It's not something I am going to do. I will succeed. Knowing and telling me these things, makes me stop binging.
Much luck to you EMJ, we will all do this together, this site is amazing, and I would not be as far as I have come with my weight loss efforts if it wasn't for the wonderful ppl on 3FC.
