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Old 08-06-2008, 04:59 PM   #46  
doing it right this time
 
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I'm going to download to podcasts and see what thats about. I think those will help motivate me to actually start it!
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Old 08-07-2008, 03:13 AM   #47  
Can't wait till 170
 
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WATP is Walk Away The Pounds. There's actually thread for it here in 3FC.. It's walking at home program by Leslie Hanson... The one I got is for upto 4 miles and takes little bit less than an hour. It's very low impact and you still SWEAT!
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Old 08-07-2008, 03:34 PM   #48  
last time
 
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i did w1d1 finally today!

it was challenging but i made it through. i could feel my entire lower body working hard. this is exactly what i need to up my cardio. hopefully it will help me shed these lower body pounds. i cant wait till i can actually jog continuously!
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Old 08-07-2008, 04:52 PM   #49  
Can't wait till 170
 
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I'm starting W5 this Saturday. I looked at the schedule and wow, looks like by the end of W5, I will be running 20 minute straight. Hope it will go well. I may try to do it outside actually so I don't feel like I'm trying to run through the wall while trying to run 20 minute. (I do it at home....without treadmill... lol)
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Old 08-11-2008, 11:34 AM   #50  
last time
 
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i did w1d1 on thurs and w1d2 on saturday and my shins are killing me, i am going to wait until tomorrow to do the next day but i see that i need to take it a little slower. i cant wait till my body adjusts because i feel soooo good when i jog.
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Old 08-16-2008, 02:00 PM   #51  
Can't wait till 170
 
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Bump!

I finished Wk5 on Thursday and am starting Wk6D1 today!
20 minute run actually went easier than expected.... So I'm quite excited to move on to next week. yay!
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