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Old 07-29-2008, 11:08 AM   #31  
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I've been having a great time with the C25K. Always looking forward to the next exercise. I am on Week 3 and just finished day 1.
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Old 07-29-2008, 11:13 AM   #32  
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Hey girls, I haven't run in a while. My left knee has been acting up a bit and I choose not to stress it! I've been doing swimming, yoga, elliptical, and bike instead! I hope to run this weekend for the Midsummer 5k though!
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Old 07-29-2008, 01:17 PM   #33  
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hi guys!
i know july is pretty much over but i did a brisk walk today and will begin w1d1 tomorrow! wish me luck! hope you all are finding success with it
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Old 07-30-2008, 12:05 PM   #34  
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Just finished Week 3 Day 2. My leg is feeling a little bit of stress. I am cutting back on my daily walk to let them rest between runs.
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Old 07-30-2008, 12:09 PM   #35  
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I finished W1D2 today, and man am I sore! I can't remember the last time I ran before starting this, so my legs are going to have to take some time to adjust.
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Old 07-30-2008, 03:39 PM   #36  
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I finished week three day two today I am so happy I feel great!!!!!

Anyone do this before if so how were your results after the nine weeks and how much did you lose?
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Old 07-30-2008, 11:54 PM   #37  
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What does everyone do on their off days? I'm so very sore the day after running, but I feel like I should be doing something. I haven't started strength training yet, mostly because I don't really know how.
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Old 07-31-2008, 12:05 AM   #38  
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Hi All, W3 again, 2nd time this week, boy those 3 minute runs are rough, especially the 2nd one. How long does it take you guys to finish one session?
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Old 07-31-2008, 12:47 AM   #39  
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My week 4 D1 yesterday worked its wonders on my legs, I think, because I was feeling it...:P but I made sure to walk around rather than just sitting down when I was done... I think doing WATP also helped because I didn't have any pain today. I remember W2D1...and my calves hurt like crazy for about a week and it was almost impossible to do even other exercise. Not anymore...and I'm glad I made through W3, I stopped at W2 the first time I tried it.

lilukay, I just started increasing my Cardio...so on my off days, I do WATP to make sure I get at least 5-6 days of cardio per week. I also do Pilates sometimes... I do TransFirmation 4 days a week (the system comes with 4 DVDs) and try to do 30 Day Shred 3 days a week. I do WATP on M, W, F..and C25K on T, T, and S. Sometimes I do elliptical instead of WATP or C25K...
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Old 07-31-2008, 10:06 AM   #40  
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Quote:
Originally Posted by lilukay View Post
What does everyone do on their off days? I'm so very sore the day after running, but I feel like I should be doing something. I haven't started strength training yet, mostly because I don't really know how.



Go to www.bodybuilding.com its great to get you started with your strenght training.
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Old 07-31-2008, 10:08 AM   #41  
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On my days off I walk and do strenght training. Today I think I am going to just walk for 30min and do some light strenght training on my lower body I am sore as well which is why I am taking it easy. TOmorrow I will continue with W3d3
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Old 07-31-2008, 11:14 AM   #42  
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Thanks to both of you!
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Old 08-06-2008, 11:26 AM   #43  
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Hello all I am now on week four day two today is anyone else still doing this program? Its been pretty quiet lately....
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Old 08-06-2008, 02:03 PM   #44  
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I do. I just update my first post with the days I did... I'm on W4D3 tomorrow.
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Old 08-06-2008, 05:55 PM   #45  
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I just finished Week 4 Day 1 this morning, felt amazing. What is WATP? I am hoping for some exercise that can work to help prevent knee injures.
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