I've been having a great time with the C25K. Always looking forward to the next exercise. I am on Week 3 and just finished day 1.

Hey girls, I haven't run in a while. My left knee has been acting up a bit and I choose not to stress it! I've been doing swimming, yoga, elliptical, and bike instead! I hope to run this weekend for the Midsummer 5k though!

hi guys!
i know july is pretty much over but i did a brisk walk today and will begin w1d1 tomorrow! wish me luck! hope you all are finding success with it:hug:

Just finished Week 3 Day 2. My leg is feeling a little bit of stress. I am cutting back on my daily walk to let them rest between runs.

I finished W1D2 today, and man am I sore! I can't remember the last time I ran before starting this, so my legs are going to have to take some time to adjust.

I finished week three day two today I am so happy I feel great!!!!!

Anyone do this before if so how were your results after the nine weeks and how much did you lose?

What does everyone do on their off days? I'm so very sore the day after running, but I feel like I should be doing something. I haven't started strength training yet, mostly because I don't really know how.

Hi All, W3 again, 2nd time this week, boy those 3 minute runs are rough, especially the 2nd one. How long does it take you guys to finish one session?

My week 4 D1 yesterday worked its wonders on my legs, I think, because I was feeling it...:P but I made sure to walk around rather than just sitting down when I was done... I think doing WATP also helped because I didn't have any pain today. I remember W2D1...and my calves hurt like crazy for about a week and it was almost impossible to do even other exercise. Not anymore...and I'm glad I made through W3, I stopped at W2 the first time I tried it.

lilukay, I just started increasing my Cardio...so on my off days, I do WATP to make sure I get at least 5-6 days of cardio per week. I also do Pilates sometimes... I do TransFirmation 4 days a week (the system comes with 4 DVDs) and try to do 30 Day Shred 3 days a week. I do WATP on M, W, F..and C25K on T, T, and S. Sometimes I do elliptical instead of WATP or C25K...

Go to www.bodybuilding.com its great to get you started with your strenght training.

On my days off I walk and do strenght training. Today I think I am going to just walk for 30min and do some light strenght training on my lower body I am sore as well which is why I am taking it easy. TOmorrow I will continue with W3d3

Thanks to both of you!

Hello all I am now on week four day two today is anyone else still doing this program? Its been pretty quiet lately....

I do. I just update my first post with the days I did... I'm on W4D3 tomorrow. :)