Shucks i was hoping this would be a thread of healthy snacks. Cause i'm always looking too.
There's a nice list of quick snacks in a book i've been reading called:
"Small changes, big results," by Ellie Krieger, MS, RD.
"12 quick high energy snacks"
1. Sliced apple w/1 T peanut butter
2. 2 slices turkey and tomato on 1 slice whole wheat bread
3. 1/2 cup lowfat cottage cheese and a peach and a pear
4. A hard-boiled egg and a piece of fruit.
5.1/2 cup almonds and 1/4 c dried apricots
6. A 12 oz yogurt and fruit smoothie- [From this book: 1C strawberries(about 6 berries) 1/2 c nonfat milk 1/2 c non-fat vanilla yogurt, 1/4 c cold water. Blend ingredients in blender until smooth]
7. 1/4 c hummus and baby carrots or red peppers or celery or cucumber, etc.
8. 1 c lowfat yogurt and 1 c strawberries
9. 1/2 baked sweet potato with 1/2 c lowfat cottage cheese
10. 10 baked tortilla chips and 1/2 c lowfat bean dip(grab a can of fat-free or vegetarian refried beans, heat in a pan over low heat and add a couple of Ts of your favorite salsa)
11. 1 1/2 ouces reduced fat cheese and 5 whole grain crackers.
12. Half a peanut butter sandwich-1 T pb on 1 slice ww bread.
Another book i've been reading called
"Eat, drink and weigh less" by Mollie Katzen and Walter Willett has a great recipe for a very quick tomato soup. It's made from a 28oz can of stewed or diced tomatoes, sauteed garlic, italian seasonings, pepper and olive oil (for drizzling in soup before serving) You blend all of the ingredients in a blender then heat to boiling on the stove and let simmer for 5 minutes. A 3/4 c serving of this is only 100 calories, so i don't know why 1T of parm cheese couldn't be added for some extra protein.
I've also discovered the Yoplait Light yogurts and i have a granola cereal that i like. I take 1 container of the yogurt and mix in 1/2 serving of my granola(in this case 1/4 cup of granola)
Hope you get some appealing ideas from this listing. Good luck.