Weekly Planning-May 12-May18
 

Monday:
B: oats, papaya
S: apple
L: fried tofu, spring roll, egg tart, banana, pineapple, mango slice
D: celery, carrots, lettuce, okra, chickpeas, tomatos, tomato sauce, enoki mushrooms, cabbage, papaya

Exercise: 1 hour walk

Tuesday:
B: oats, papaya
S: mangosteen
L: lettuce, chickpeas, string beans, cabbage, apple
D: celery, carrots, string beans, hummus, pita

Exercise: 45 min run, abs

Monday:

B: too late!
S: special K bites whilst shopping
L: ham salad coleslaw on granary bread, walkers lites
S: skinny cow icecream bar
D: prawns, ham coleslaw salad with feta and EVOO, new potatoes, strawberries for dessert!

Exercise: geri Yoga DVD

Tuesday:

B: Porridge with honey
S: a pear if im hungry
L: tuna mayo with salad and a crispbread
S: yoghurt
D: not sure yet!

Exercise: physio appointment, half hour wii fit, pilates 15 min workout, free arm weights

Fresh Fruits and Veggies Week (to kickstart this thang!):

Monday:
B: Too late - It would have been beautiful stawberries! :(
S: Diet Dr. Pepper (Ugh, I know I know, I was sooo tired...dang Mondays!)
L: Organic raw veggie salad with vegan ranch
S: FRESH organic sugar-free Limonade (yum!)
D: Still have to go to the store... any fruit/veggie suggestions?

Exercise: 40 min. ellipticle (sp?), 10 min. tramp, 15 min. at home abs/arms

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Tuesday:
B: Stawberries and blueberries
S: Organic 'Immunity Boost' drink
L: Sweet potato with cinnamon, cucumber with vinegar and black pepper
S: Grape Tomatos and balsalmic glaze stuff
D: Portobello mushrooms with veggie tomato sauce and raspberries for dessert

Exercise: 15 min. at home abs/arms, 10 min. ellipticle (sp?), 30 min. gym weight training

b - fiber one caramel delight, milk
s - hard boiled egg
l - turkey and ham sandwhich loaded with veggies, light chips
s - probably some egg whites w/ some dijon mustard
d - going to a football game tonite....craving a slice of pizza...but not sure yet what I will actually be eating.

not a very nutritional day...but that's all I could come up. I need to go get groceries.

Monday (A total disaster because I didn't look before I went out to eat)
B: Grits and Skim Milk
L: Lean Cuisine Chicken Fettuctine
D: Red Robin Whiskey Chicken Wrap (no fries or melon) and French Soup (the sandwitch alone was 1000 calories which I didn't know when ordering :( but the soup was only 150)
S: 1/3 of a slice of cold stone ice cream cake

Tuesday
B: Kix and Skim Milk
L: Sandwich (Reduced Calorie Bread, Low Fat Roast Beef, Mustard), SF Jello Pudding, SF Jello with Lite Fruit Cocktail
S: Oreo
D: Chicken Chop Suey, White Rice, Egg Roll
S: Chicken Rice Soup

b - 1.5 scrambled egg, 1 T shredded cheddar, 1 corn tortilla
s - 1 c fiber one caramel delight (dry)
l - 3 c romaine, 3 oz chicken breast, 1 T parm, 1 T dressing
s - raw carrots, broccoli, celery, veggie dip; 1 pineapple ring
d - rice, steak w/ sauteed onions and tomatoes, 1/4 avocado

Wednesday Planning

B: Kix and Skim Milk
L: Sandwich (Sara lee 45 calorie bread, lean roast beef, mustard), SF cherry jello and fruit cocktail, SF Jello Pudding
D: Chicken Chop Suey, 1/2 cup rice, chicken rice soup
S: ???

I really need to be posting, so here is today (even tho is half over, lol)

B- low fat plain yogurt, scramble egg whites in tortilla w/ hot sauce
S- coffee
L - cut up tomato and cucumber with a bit of parmesan cheese and light italian dressing, 1/2 everything bagel w/ crab mixture stuff
S- protien bar
D- thinking pork of some sort (with BBQ sauce?) and lots of veggies

Courtnie - Glad to see you back! Hope everything is well!

wednesday

b - LG pizza
L - steak w/ sauteed tomatoes and onions, rice
s - 1 c fiber one cereal
s - pineapple and ham
d - 7 chicken nuggets, 1.2 order of small fries

Thursday
b - fiber one and milk
l - subway sandwhich (turkey and veggies), lite chips
s - pineapple
d - pork loin, mashed potatoes, steamed green beans (yum!!)

RemeberHowToSmile - thanks! everything is going pretty good!

Thursday -
B- pineapple, half everything bagel w/ tandoori chicken slice
S- coffee
L- low fat hot dog (no bun), spicy rice instant noodles
S- plain yogurt w/ frozen berries, salsa and crackers
D- maybe half a protein bar before gym (if hungry) not sure what after

Accountability - Today was werid because I had to go on a day trip for my intership and we stopped at McD's twice :( but I said no to the free sandwiches both times.

B1: Kix and Skim Milk (170 Calories)
B2: Fruit and Yorgut Parfait at McD (160 Calories)
S: Reduced fat cheeze it (130); 100 Calorie gold fish cracker
L: Chicken from a McD grilled chicken sandwich - no mayo, no bread (120 Calories); Apple dipper - no carmel (35 Calories)
D: Ground Sirloin patty 90% lean (175 calories), Small Potato (55 Calories), Breaded Zuchinni (140)

Total Calories: 1085

I have 315 calories left today so I need to eat something else but I don't know what. All in all I have to say I did good considering how my day could have turned out.

RememberHowToSmile - Do you have a healthy chop suey recipe that you have been making?

Rosario - Isn't Fiber 1 cereal AMAZING? I am obsessed with it.

I wish I could say that instead it's chinese take out, but they steam it so it is not that bad. (Compared to other chinese food take out.) Unfortunatly it resulted in a late day getting home which resulted in take out and that was the best option (the other was bar food).

RememberHowToSmile - that is so awesome you overcame that temptation! Most everyone I know doesn't like McD's...BUT I DO!! Haha. It's inspiring when you are faced with something like that and you still make it work in a healthy way! Thumbs up!

I had to stop my fresh/organic fruits and veggies week yesterday because I was feeling pretty sick. Two of my close sitting co-workers and my boyfriend are sick so...it was inevitable I was going to get it, haha.

So I had:

- Trail mix and a granola bar
- Half a turkey/bacon/avacado sandwhich and some soup

I couldn't stomach more because of how crappy I was feeling, except later in he evening when I went to warm up the left over soup. I ended up spilling it every where while trying to get it out of the microwave. It got EVERYWHERE in my kitchen...even all over my arm. So now I have blisters (and blisters on top of blisters) all up and down my arm. Not very fun, but the soup going everywhere was kind of funny. :)

Well now I'm here at work again...feeling crappy and my arm really hurts and I'm really tired because my arm hurt all night...haha...poor-woe-is-me ;)

Today I'm having:

B: Some fresh mango slices...not going to lie, I'm pretty excited about that.
S: Probably some more trail mix
L: Other half of that turkey sandwhich - not super healthy, but not too bad
S: I think I'm going to get a delicious sugar free beverage from somewhere
D: Oh sheesh, I dunno! The boyfriend and I MIGHT be going out. YIPES! We haven't been able to hardly see each other these couple weeks because he and I have been ridiculously busy. If not, I'll prolly have some delicious portabello mushroom thingers with organic tomato sauce. Mmm. Those are good!

I hope to go to the gym later this evening...we'll see how these burns hurt later on...perhaps I will just do the bicycle? Good plan.

Any suggestions for the pain? My sweet roommate got me some aloe stuff that worked pretty good last night...but I couldn't really bring it to work...so now i'm just laying cool towels on it for now. I feel like the biggest baby, haha. I usually handle pain really well...I dunno whats up! Haha!