3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   calorie conundrum (https://www.3fatchicks.com/forum/20-somethings/135132-calorie-conundrum.html)

dandk0204 02-22-2008 09:36 PM
Maintenance: 3044 Calories/day
Fat Loss: 2435 Calories/day
Extreme Fat Loss: 2240 Calories/day


Now that is a bit crazy. There is no way I could eat 2200-2400 calories a day and lose the weight I need to lose. If I go above 1500 I don't lose anything.

tiggy123 02-23-2008 03:49 AM
I should do recalculations, but I generally lose slowly on 1400-1500. I find exercising really helps tone up, especially weights and cardio. Try to eat lots of vegetables to fill up too :carrot: and protein not to lose muscle.


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