Monday

Breakfast - Special K with non fat yoghurt

Lunch - Sandwich with ham, tomato, cheese, lettuce, shallot, cucumber and beetroot on soy & linseed bread

Dinner - Salmon steak grilled with bush spices and steamed green beans, broad beans, peas & sugar snap and sweet potato

Snack - Fruit

Exercise - 30 minute run on treadmill, 1 x body combat class, 1 x pump class

Monday:

B: egg, spinach, cheese on english muffin (4)
S: oatmeal (2)
L: chicken and black bean soup (2), spinach salad (3), turkey and spinach on a whole wheat wrap with light blue cheese dressing (4)
S: rye crackers and pb (3)
D: leftover lasagne (8), steamed asparagus
S: apple and pb (3), fudgecicle

E: 20 mins TurboJam (+2)

=28/28 + 2/2

Monday:

16 oz of the juice from my diet center

salad if I feel like food

E: 30 min elliptical or bike

Monday
yay...back to work

Plan
B- slimfast smoothie with banana
L- mini pizza
D- 3 falafels, roasted yams, yogurt dip, carrots, 1/2 pita (I can't wait for this dinner lol)

Actual
B- slimfast smoothie with banana
L- mini pizza, pudding cup
D- dinner as above, kiwi, granola bar

Monday (getting back on track, sigh)

1: kashi go-lean crunch, blueberries, almonds (330)
2: apple, almonds (260)
3: hummus & veggie sandwich, carrots, chickpeas (320)
4: hummus & veggie sandwich, carrots, chickpeas (320)
5: broccoli, spaghetti squash, tomato sauce and peas (335)
6: broccoli, spaghetti squash, tomato sauce and peas (335)

total: 1920
workout: lower body strength training, 30 mins cardio intervals

Trying to boost up my calories to 1800-2000 (as much clean, vegan, unprocessed stuff as possible) so I can manage my running schedule and still have energy to go to school and lift weights.

B: Mango Smoothy
L: Yong Tau Foo at Canteen (green veggies, tofu, tomatos, beansprouts in broth)
S: 2 cups plain yogurt
D: Yong Tau Foo at Canteen (same as lunch)

Monday - 1/28

B - kashi go lean cereal, skim milk
L - meatloaf sand on ww bread w/ swiss, green pepper slices, apple
S - 100 cal popcorn
D - bbq chicken pizza, salad, sf vanilla pudding

E - 20 min on treadmill and TBL DVD strength and sculpt

Monday 1/28

B- 1/2 english muffin w/ 1 slice turkey bacon, 3/4 cup special k chocolaty delight w/ 1/2 cup skim milk, coffee w/ half and half cream and equal
S- starbucks americano w/ sugar free syrup and half and half cream, apple
L- chicken salad wrap w/ celery and cheese, cream of mushroom cup of soup
S- baby carrots, quaker chewy granola bar
D- chicken, stir fried veggies (celery, carrots, onion), fried baby potatos

E- 4 miles WATP, 20 min rebounder

Actual:

B- 1/2 english muffin w/ 1 slice turkey bacon, 3/4 cup special k chocolaty delight w/ 1/2 cup skim milk, coffee w/ half and half cream and equal
S- starbucks americano w/ sugar free syrup and half and half cream, apple
L- chicken salad wrap w/ celery and cheese, cream of mushroom cup of soup
S- quaker chewy granola bar, green tea
D- chicken, mixed veggies w/ a bit of ranch dressing, 2 perogies and 2 pork gyozas - half a tortilla w/ hummus
S- half english muffin w/ peanut butter

E- AM: 4 mile WATP (45 min) - PM: 5 mile WATP (70 min)

Monday:
b:ww mini bagel, 2 eggs scrambled, water
s:few baby carrots, water
l: leftovers from hibachi grill, side salad, water
s: cashews, jasmine green tea
d: chili w/ brown rice, side salad, water

1 cup/ea: coffee, green tea, herbal tea

Monday

B special k vanilla almond, 2% milk, small coffee with cream/sugar
L Subway: 6 in turkey on wheat, spinach, tomatoes, carrots, banana peppers, honey mustard
D Whole weat pita and veggies with hummus

I haven't snacked yet today, will probably have an apple or orange later this evening.

Exercise 45 mins cardio, 25 mins weights

Monday- first real day of trying to stick to 1500 calories. Was down to only 500 left at 1!

B: bagel, cream cheese, carnation breakfast shake (long time between meals)
L: Amy's pasta bowl, cheddar veggie crisps, banana
Snack: peas, corn, one ball of cookie dough
Dinner: veggie soup, milk
Long night of studying so when i get hungry/bored I will have pineapple, green beans, and oatmeal (like one every 2 hours or so)

Total calories: 1660 so i'm a little disappointed but i am eating a lot of fruits and veggies so it's not all bad calories. btw, a banana has 110 calories?!?! they're not even very filling either!

Off to study!

Yeah, I don't eat a whole lotta bananas for that reason I think they're the highest in sugar and lowest in fiber of any fruit...

Turns out I'm going to Panera tonight for dinner... Man, I hate eating out, I never do very well. I'd much rather be in control of EVERYTHING that touches my food!! I'm very possessive now

I've eaten 15 points for the day, so I have 13 left and should probably go 3-5 over in the interest of keeping my body guessing (yesterday was a low day). I've been looking at the menu and I'm deciding between....
Half of a: smoked turkey on sourdough (4.5), smoked ham and swiss on rye (8), tuscan chicken sandwich (8.5), or portobello and mozzarella sandwich (9)
AND
a bowl of: french onion soup (5), chicken noodle (2), or black bean (2.5).

I really want either the portobello and mozza or the french onion soup... but probably shouldn't do both.

Augh, decisions decisions!!

Monday Accountability (because I forgot to post planning)

B: Low Sugar Cinnimon Toast Crunch and Skim Milk
L: Lean Cuisine Ginger Chicken
S: 2 small sugar free oatmeal chocolate chip cookies
D: Chicken, baked potato, veggie
S: Maybe half a bagel

I have got to plan better for tomorrow since this evening has been a nightmare!

Tuesday

B: English muffin with a little margarine
yogurt
S: Kashi granola bar
L: sesame peanut noodles
green beans
apple
S: carrots and other raw veggies from salad bar
yogurt
D: Lean Cuisine pizza with a little hot sauce
Mixed veggies with a little salsa
milk
S: Veggie soup
Pineapple

Sounds manageable! (I'm dealing with MAJOR withdraw and cutting back on sugar and extra calories!)

The stupid people at Panera messed up my order and put my soup in one of those bread bowl things... I didn't make them change it cos I figured I'd just eat the soup out of it and toss the rest. Well, it sat in front of me and I started picking... and picking... and picking... and soon enough half the bowl had been eaten. Man. I assume I had about 20 pts at dinner, added to the 16 I ate normally, that's 36 or 8 over for the day. BOO.

Plan for tomorrow to be better (no Panera, for one)

B: egg, spinach, english muffin (3)
S: oatmeal (2)
L: salad (3), soup (2), wrap (4)
S: rye crackers and PB (3), apple (2)
D: veggie burger on english muffin (2) with baked fries (5)
S: fudgecicle (1)

=27/28