3 Fat Chicks on a Diet Weight Loss Community

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- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - Daily Calorie Intake?? (https://www.3fatchicks.com/forum/20-somethings/132519-daily-calorie-intake.html)

violaholladay

01-25-2008 10:32 PM

Daily Calorie Intake??

What is a healthy number for a 22 year old in order to lose weight? Are there any sites to calculate calories to eat a day to lose weight? I go back and forth, at first I was eating way too little and felt like I was starving all day, and today I hate almost 2000 calories and I know that can't be good, but I really don't know. Help? :?:

SouthLake

01-26-2008 01:03 AM

I entered my info in mydailyplate.com and have been working from there. To lose 2 lbs a week, I'm supposed to eat around 1600 a day. (I'm 22, 5'7", 190 pounds and fairly inactive)

Jelbb

01-26-2008 01:44 AM

I tend to use this site! :D

http://www.freedieting.com/tools/calorie_calculator.htm

violaholladay

01-26-2008 02:48 PM

Thanks you guys!

readyfreddy

01-26-2008 08:14 PM

i aim for between 1200 and 1500 depending on my activity level. im 5'5 138ish and moderately sedetary.

twirlandswirl

01-26-2008 08:18 PM

I'm 22 and I do 1750. It's pretty easy, and I usually wind up under.

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