Okay, this may be something small to most of you, but I was eating dinner and realized that I was full. I still had some chicken breast left and I usually always clean my plate (even while counting calories). Well, I realized I was full...and I threw the rest away!! I have NEVER done that before. So... YAY YAY YAY FOR ME!!!

What a victory! I am SO proud of you! I know that for me, I had been overeating constantly for so long that when I finally realized what PHYSICAL hunger and fullness felt like, it was the first step to controlling my eating... I hope this is the case for you as well.

Small victories are what keep me going when it gets hard, CONGRATS!!!

thank you, thank you very much!

congratulations on tuning into what your body needs!

See, that's awesome. That's how I feel today, that every little day on plan is a victory. Congratulations!

That's awesome! Congrats!

I hope I can get to that point as well! Congrats!

That is awesome!

completely awesome... congrats!

Woohoo for you!

YAY!!!!!! As a life long member of the clean plate club I know how hard it is to stop sometimes, congratulations.

This calls for a NSV Thread!

Congrats on your NSV, we're all proud of you

what's an NSV thread?
Oh, and thank you all for congratulating me...that makes me feel so good!

NSV = non-scale victory

(I think)