Wanted to share my happiness!
 

Okay, this may be something small to most of you, but I was eating dinner and realized that I was full. I still had some chicken breast left and I usually always clean my plate (even while counting calories). Well, I realized I was full...and I threw the rest away!! I have NEVER done that before. So... YAY YAY YAY FOR ME!!! :lol:

What a victory! I am SO proud of you! I know that for me, I had been overeating constantly for so long that when I finally realized what PHYSICAL hunger and fullness felt like, it was the first step to controlling my eating... I hope this is the case for you as well.

Small victories are what keep me going when it gets hard, CONGRATS!!!

thank you, thank you very much! :)

congratulations on tuning into what your body needs!

See, that's awesome. That's how I feel today, that every little day on plan is a victory. Congratulations!

That's awesome! Congrats!

I hope I can get to that point as well! Congrats!

That is awesome!
:cheer:

completely awesome... congrats!

Woohoo for you!

YAY!!!!!! As a life long member of the clean plate club I know how hard it is to stop sometimes, congratulations.

This calls for a NSV Thread!

Congrats on your NSV, we're all proud of you :D

what's an NSV thread? :lol:
Oh, and thank you all for congratulating me...that makes me feel so good! :)

NSV = non-scale victory

(I think)