B: Smart Start Cereal and Milk, Coffee
S: Coffee
L: Sandwich (Low Cal bread, Lean beef luncheon meat, cheese), Rice Cakes, Banana, Diet Coke
S: Celery, Water
D: Eggplant Parmesan (I am so excited I made this last night and it looks wonderful), Spaghetti Squash, Water
S: ???

B - kashi go lean cereal, skim milk
L - black bean patty on ww bun w/ swiss, green pepper sticks, apple, sf pudding cup
S - popcorn
D - chili, carrot sticks

E - 30 min on treadmill

b-cup of jo
l-tele's mexican w/my dad
d-after lunch, i don't need to eat anything

B: Simple Harvest Oatmeal
Coffee with Coffeemate

L: Tomato Soup made with 2% milk
12 Saltine Crackers

D: Baked Chicken Tenders
1/2 cup mashed potatoes
Green Beans

Snack: Chocolate Milk

Exercise: 8 minute lower body workout video "The Firm"
45 minutes elliptical/incline treadmill

Breakfast - 2 apples cut up with no fat yoghurt

Lunch - Omelette with fresh herbs, 1 slice wholegrain toast and a grilled tomato

Dinner - Salad w/butter beans, cheese, cucumber, tomato, capsicum, carrot, shallot and lettuce

Snacks - a handful of wasabi peas

Exercise - spin class and possibly a run on the treadmill if I get to the gym early.

B: oats and milk
S: cauliflower, carrots, apple
L: chicken spinach salad, butternut squash soup
D: rest of chicken spinach salad, steamed broccoli, instant miso soup, rice flour spaghetti and tomato sauce
S: orange