Planing Nov. 13
 

B - turkey and american sandwhich
S - yogurt
L - spaghetti w/ marinara sauce and chicken
s - pear
d - salad

B: Smart Start and Skim Milk
S: Coffee
L: Sandwich (Low Fat Bread, Lean Ham, Mustard, Lettuce, and FF Cheese), Banana, Rice Cakes
S: Carrots and Celery
D: Chicken, Zuchini, and Brocolli
S: Laughing Cow Cheese and Crackers

B - Special K Protien cereal, skim milk
L - shredded bbq chicken sand on ww bun w/ swiss, salad
S - yogurt w/ blueberries
D - goulash, squash/zuchinni veggie mix

E - 30 min on treadmill

B-2 "christmas oranges" (clementines) and an apple
L-taco salad(lettuce,tomato,baked tortilla chips,salsa, sour cream and 1/4C light cheese
S-boiled egg and cut up tomato with salt and pepper
D-probably a pork chop, some sour cream and onion potatos and carrots
S-cup of soup
Water-3L

b-cup of coffee
l-1 piece of pizza and a salad
d-idk, have 2 wrk

2 eegs (140)
pulled pork sandwhich, french fries, sweet tea (800)
cake slice (200)
1/2 chicken breast spinach (400)

1540