B - Special K Protien Cereal, skim milk
L - kashi meal, sf pudding cup
S - pear, kashi bar
D - out to eat with my family for my dad's bday...not sure where we are going, but I will try and be good
E - 30 min on treadmill
Last edited by lovinlifex2; 11-09-2007 at 10:02 AM.
b - coffee with cream and sugar (50)
s - apple turnover (150)
l - kabab sandwhich (600)
s- yanyan sticks with frosting (320)
d- string cheese (80) - weird i know but im not going to be hungry i ate so much at lunch! plus going out tonight so will be drinking.... so add 600 for alcohol....
1880 *mainenance not loss day* hopefully i will be shaking my booty and dancing off those calories!
Planning Friday November 9
