Planning Monday Nov 5
 

b-cup of jo
l-2 tortilla roll-ups
d-1 tortilla roll-up

B: Smart Start and Skim Milk
L: Ham Sandwich on Light Wheat Bread, Apple, and Handi Sancks Cheese and Cracker
S: Rice Cakes
D: Salsa chicken with Cheese, Black Beans
S: Yorgut

B - peach
L - meatloaf sand on ww bun w/ swiss, salad
S - none...forgot it at home
D - frozen pizza (healthy choice for me - Disgorno for the kidos), broc/cali/carrot mix

E - 30 min on treadmill

B: vita top
S: blueberries
L: boca burger & 60 calorie jell-o pudding snack
S: string cheese
D: sweet potato ravioli

b - lean cuisine.....did not have time to get bfast ready

l - lean cuisine, broccoli

d - mashed potatoes, chicken breast w/ marinara sauce and cheese, some type of veggie

bfast - latte (250), egg ham scramble on toast (200)
l - burrito on whole wheat tortilla (180), nf refried beans (50), diced chilies, cilantro and low fat cheese (80)
s- string cheese (80)
d- chicken breast (200) with sautees spinach in olive oil (100), glass of milk (150)
s- if i get hungry a sliced cucumber (60)

total - 1350