Planning - Monday, October 29th
 

I didn't see one started for today...

I hope everyone had a good on plan weekend! :)

B - Special K cereal, skim milk
L - salad w/ chicken, ff ranch, sunflower seeds,reduced fat wheat thins
S - apple
D - tator tot casserole, broc/cali/carrot mix

E - 30 min on treadmill

b-cup of jo
l-tuna on white, handful of chips
d-idk

b latte and a lean pocket ham and eggs mmm (140 cals!!)

s- string cheese

l - yogurt, carrots, almonds

s- tea

d- carbonara (dont worry, its a smart ones! 6 ww pts)

B: Smart Start and Skim Milk
L: Salad with chicken, a little bit of blue cheese and pecans, FF Rasberry Vinagerrete; apple
S: Pretzel
D: Beef Stew
S: Carrot Cake (My mom made it for me, it's sugar free and low fat).