Monday Planning Oct 22
 

b-cup oj
l-2 tortilla roll-ups
d-1 tortilla roll-up

apple juice and water all day

b: vita top cran bran
s: 1/4 cup soy nuts
l: tuna wrap - tuna creations inside tortilla with 2% american cheese slice
s: yoplait light yogurt
d: turkey chili
s: vita top chocolate pomegranate

B: 1/4 cup oatmeal/1 tsp. margarine/
1/4 cup 2 % milk

L: Garden Salad (spinach, cukes, green peppers, broccoli, cheese, carrots, imitation crab, croutons, little bit of dressing)

D: Grilled Chicken Breast, brown rice, green beans

B: Smart Start and Skim Milk, Coffee
S: Coffee
L: Sandwich (Ham, Whole Wheat bread, FF Cheese, and Mustard), String Cheese, Apple, Diet Pepsi
S: Goldfish Crackers
D: Lean Cuisine and Salad
S: Apple Bread with ICBINB spray

B- 1 slice whole wheat toast w/ peanut butter, flaxseed
L- Lean Cuisine (not sure which one yet), 1 cup broccoli/cauliflower
S- Cashews
D- Chicken Pot Pie (I'll have 1 serving) and some sort of vegetable
S- Probably a 100 calorie bag of pocorn, depends on if I'm hungry!

.. and lots of water! I usually do between 80-100 oz.

Aw, that doesn't look like much food to me!!! :dizzy:

B - kashi cereal, skim milk
L - turkey on ww bun, swiss cheese, ff chips, celery
S - grapes
D - 2 burittos on ww tortillas with lots of veggies, steamed broc/cali/carrot mix

E - 30 min on treadmill