B: 2 Egg Whites, Banana
S: Coffee
L: ??? I have a lunch meeting . . . I'm hoping that they do subs since they did Pizza last time
S: Carrots and Celery
D: Big Salad - All of the veggies in the fridge, chicken, chickpeas with vinager and a pinch of oil for dessing
S: Depends on lucnh

B: Oatmeal and Apple
S: banana
L: Broccoli
S: special K bar
D: Turkey Sandwhish

E: 40 mins. HIIT on elliptical and 30 mins. of resistance training

Breakfast - Omelette (2 eggwhite, 1 whole),1 slice multigrain toast, 1 grilled tomato

Lunch - Low fat natural yoghurt with mixed berries

Dinner - Bread - 2 slices soy & linseed, shaved lean ham, prawns, avocado, cheese, cucumber, onion, tomato and two very thin slices salami

Snack - small handful grapes

Exercise - run to boot camp, 1 hour session, run home again

B - kashi cereal, skim milk
L - shredded bbq chicken on ww bun w/ swiss, green pepper slices, yogurt w/ peaches
S - celery with all natural peanut butter
D - chicken parmesean, broc/cali/carrot veggie mix

E - 30 min on treadmill

B-2 hard boiled eggs, 1 string cheese
L-shrimp and broccoli stir fry
S-frozen berries
D-veggie chili i have cooking in the crockpot and a big salad
S-100 cal bag of popcorn or 1/2C no sugar added ice cream
W-3L
Exercize-gonna start out with 15 mins on my exercize bike tonight after the kids go down

bfast- string cheese (80)
s - 3 small clemintines (70?)
l - salad with pear gorgonzola dressing and chicken breast (250)
s? energy drink (20) plus cashew crunch (300)
d- chicken breast and sauteed spinach. (300)


total - approx 1000 calls

b-like three sips of my coffee, i had just bought it and then found out we could not take it into the conference room. i had to pour it all out.

l-chick-fil-a, and since it took so long to get something into my system i now have a hunger headache.

d-idk