Thursday Planning Oct 11
 

WOW, i'm late and i'm surprised no one has not already started one.

*anyways*

b-cup of jo
l-tuna and crackers
d-tuna and crackers

apple juice and water all day

B - english muffin, bananna
L - sloppy joe on ww bun, salad
S - celery and peanut butter
D - lean cuisine spa meal, salad

E - 30 min on treadmill

lovin - that sounds like a great meal plan! might steal it sometime ;-)

b- latte (200, lots of nf milk plus 2 lbs nf vanilla creamer), a few grapes (50), a few almonds (100)
s- tea and some grapes (50)
l- going out with co workers will update
d- baby tomatoe salad w/homemade balsamic (100), chicken burger (lime cilantro) (200), grapes (50), apple (80)

that leaves me 370 cals for lunch to make it to 1200.

Thursday
 

B: Cup of coffee with splenda & coffeemate
L: Weight Watchers Smart Ones 3-cheese Ziti
S: Apple & Peanut Butter
D: Weight Watchers Lasagna Bolognese, Small Roll, Glass of milk

Gym: Cardio for 30 minutes

Steal away...I love getting ideas from everyone else too. :D

Breakfast - Omelette with grilled tomato and one slice mutligrain toast

Lunch - Sandwich - lettuce, ham, avocado, cheese, tomato, beetroot with two slices wholegrain bread

Dinner - Pumpkin risotta - going to a friends for dinner and she's cooking hopefully she'll humour a healthy food nut and not go overboard with cheese and butter! And no doubt a glass or three of wine will be consumed :P

Exercise
1 hour boot camp
Run to and from the oval - round trip of 3-4 miles