come on!
I have been sticking to my plan,
with the exception of skipping the gym once or twice. I was steadily losing 2-3 lbs/week.
no plateau for you
dieting stops u gaining weight,
exercise burns the weight uve got..
soonas u stop exercising ur gona stopp loosing, but the diet is doing its job keeping you there
hoep u dont think that was nasty (it sounded it when i read it back) jsut thought u needed the encorragement, make those gym visit and u'll see it pick up again im sure
esspecially since uve kept to the diet all the time uve been stuck at the psuado plataeu (go you
)
andy