Tuesday Planning Oct 9
 

b-cup oj, 1/2 cup oatmeal
s-apple sauce
l-panini, 3 tbls ranch, apple
s-apple sauce
d-frozen dinner, apple

apple juice all day

getting back on track ... again ...lol...
 

B: Vanilla Frap :o 200cal
L: Turkey on Whole Wheat w/ light Cheddar, Small Salad w/ FF Ranch
D: Veggie Lasagna (1 Serviing) 250cal
S. 2 lg bananas, SB Granola, 2 apples
W: 64 oz

Tuesday
 

B: Special K Bar = 90 calories
Milk = 200 calories

L: Ham & Cheese on white bread, regular potato chips

S: Apple

D: ?? will edit later

1 hour walking/running/playing frisbee

B - Simple Harvest Hot Cereal, bananna
L - sloppy joe on ww bun, cauliflower
S - apples, grapes
D - goulash, veggie mix, small salad

E - 30 min on treadmill

b - latte and oatmeal - (130, 220)
s- st cheese (80)
l- ravioli (400)
s- trail mix (300)
d- edemame (200)

total - 1330

Breakfast - Special K with low fat yoghurt
Lunch - Omelette with 1 slice wholegrain toast, satued mushrooms and grilled tomato
Dinner - Veggie and Lentil burger (2 x wholegrain slices bread, cheese, tomato, beetroot, homemade tzatziki, cucumber and lettuce)
Snack - probably an apple

1 hour boot camp
Running to and from boot camp (total = 3 miles)
1 hour body combat class