Monday Planning October 8
 

b-cup of coffee
l-i'm not sure, staff luncheon at work
d-michelina's dinner

Case of the Mondays
 

B- Banana & Black Coffee
L-Ham Sandwich & Regular Potato Chips
D-Chinese Buffett, nuff said

Hopefully will do either Yoga Booty Ballet or go to Yoga class at gym tonite

b - cereal, milk, grapes
l - subway 6", light chips, light lemonade
d - rice, italian sausage, veggie mix

e - I forgot my tennis shoes, so I can't go walk on my lunch but I will get a 30 min. strength workout in....I don't mind going barefoot for that.

B - english muffin with peanut butter, grapes
L - kashi sweet and sour meal, small salad, orange
S - homemade veggie soup
D - whole wheat pizza bread, cauliflower/brocolli

E - 30 min on treadmill

B - 1 weetabix and cup of tea
L - Tuna and mayonnasie sandwhich 1 pack of french fries
D - small portion oven chips (fries etc) but not sure what to put with it yet x

b: bowl of kashi go lean honey almond flax w/ 2% milk
s: red bellpepper strips
l: salad of romaine, broccoli, tomatoes, chickpeas and pita chips
s: handful of almonds
d: grilled chicken breast, green beans, blackeyed peas